Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Jan 9, 2020
Jan 9, 2020
9 min
Today's episode is all about planners, calendars, and journals that I am using to stay on track for 2020. I am known for trying and using different planners and this year I am sticking to these!
Things mentioned:
2. Intentional Productivity Day Planner
I have loved this daily planner. I have one for this year as well! This is my favorite version.
Jan 6, 2020
Jan 6, 2020
13 min
what is the biggest time waster? you guessed it! Social media! Today's episode shares tips on time management so you can be intentional on social media. Social media is not bad. The internet is not the problem. Instagram is not the problem. It is that we are letting our devices and apps control our day. We use it to fill time and emotional void. I know that at least one of these tips is going to help you!
Fabletics snag 2 pairs of leggings for $24!
The high waisted Trinity ones are my favorite!
Jan 1, 2020
Jan 1, 2020
15 min
Happy New Year! In this episode I share how I reflected on 2019 and set my 2020 goals with purposeful intention. Happy new year!
Dec 30, 2019
Dec 30, 2019
22 min
DILT stands for day in the life. This episode is me walking through a typical and also ideal day in the life of a work from home mom. This is how I care for business, family, our home, and all the things in 24 hours. I end the episodes with some truths that I want you to know about me and this season of my life. This is what it really looks like to be a work form home mom.
Dec 26, 2019
Dec 26, 2019
9 min
Let's get super simple with meal planning. I started meal planning this way when I needed to simplify the food choices for myself and for my family. I don't want food to be super restrictive, but I know that structure and organization saves time, money, and mental space. I hope you enjoy these meal planning tips!
Dec 23, 2019
Dec 23, 2019
19 min
In this episode I want to share with you these amazing tips for lasting, realistic, sustainable results in health and fitness. These things will help you lose weight without feeling deprived or overwhelmed. As busy moms we want to take care of ourselves so our mental and physical energy can keep up with our kids! Health and fitness has been overcomplicated. It does not have to consume you in order to see results. Lets lose weight, have fun, keep it simple, and not focus on any numbers. I have been a health and fitness coach for over 9 years and I have worked with thousands of women that have lost the weight and kept it off. Simple nutrition, consistent activity, and pair that with support of a community = the winning combination!
Dec 20, 2019
Dec 20, 2019
20 min
This episode is another informal girl chat! I sit down and really open up about my struggles. I start off talking about intentional holidays, then talk about self care, and how I know mom guilt robs me of taking care of myself.
SELF CARE with ChelsiJo is the episode I referenced to.
What did you think of today's episode?
Dec 19, 2019
Dec 19, 2019
8 min
I was reading a great book by Dr Meg Meeker, Strong Mothers, Strong Sons and in the book she talked about how we can lead and empower our boys to understand they were given their unique gifts on purpose and using them to serve others. How to find your passion and purpose! I hope you enjoy todays episode and if you do not yet know your passion or purpose get to know your unique gifts and talents and use them to serve and give back to others. I also want to note that passion and purpose changes as our lives change.
Megs Book - Strong Mothers, Strong Sons
Dec 16, 2019
Dec 16, 2019
33 min
Intentional Motherhood. This topic is very important so I brought my favorite expert to you! Being a mom is a lot harder than I ever thought it would be. Today I chat with my friend Ashton Fuhs about intentional motherhood as a working mom. We talk about how can we make sure that the time we have with our kiddos is intentional and also when to know if something relates to behavior or a phase. I trust Ashton and even before she created ROOTED her positive parenting course she was always the first person I voice messaged in breakdown motherhood moments. She has given me sound advice and solid tools to use and try with my kids. I am excited to introduce you to my friend Ashton!
Dec 13, 2019
Dec 13, 2019
19 min
One snowy night I decided to make some tea. Then it was on my heart to just turn on my mic and chat about a few things! This episode is a conversation like I would have with my friends. It was so fun just recording and I would love to know if you like episodes like this let me know and I can do more of them!
Enter the GIVEAWAY
1. Download your FREE Intentional Priority Day Planner HERE!
2. Subscribe to the podcast!