LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

In this episode, I’m sitting down for a real-life Q1 update, because the first few months of this year did not go how I expected, but looking back now, I can see how everything kind of unfolded the way it was supposed to.

January was really quiet for my podcast production business, and for the first time in a long time, I started seriously thinking about working outside the house again after being self-employed for 13–14 years. I applied for a job I really wanted and didn’t get it, which was disappointing at the time… but as you’ll hear in this episode, that ended up redirecting me in a way I couldn’t have planned.

February brought a bit of a health scare when I found a lump and had to go through a mammogram, ultrasound, and biopsy. Thankfully everything came back benign after they drained fluid, but that whole experience definitely makes you pause and think about life a little differently.

Around that same time, I also took about a 40-day break from scrolling and social media apps, and honestly, that might have been one of the most impactful things I did this year. It really clarified for me how much I enjoy the physical world — my town, my routines, my family, real conversations — and how I don’t want to live my life primarily online.

Then in March, through a friend connection, I ended up interviewing for a job, got an offer, and started in late March. I’m still working with my three long-term podcast clients, but this new chapter has been really grounding and different in a good way.

In this episode I also talk about:

• Some thoughts on the online world and how much of it feels fake and pay-to-play right now
• Purpose beyond just work and career
• My concerns with influencers pushing medications and peptides
• How the fitness industry constantly rebrands the same ideas
• Why I believe balanced movement and living in sync with your own season matters more than following trends

This episode is a little life update, a little rant, a little reflection and as always, thanks for being here and listening.

💛 Come say hi on Instagram and let me know what season of life you’re in right now.

This is one of the most honest episodes I’ve recorded in a while. I sat down and hit “record” not with a plan, but with a full heart and an in-between season I know so many of us find ourselves in.

If you’ve ever felt stuck, unclear, or like your ambition has nowhere to go right now this one’s for you.

In this episode, I’m sharing what I’m doing when I don’t have a clear path forward. We talk about:

• Taking control of the small things like workouts, appointments, decluttering, or refining the budget

• Setting mini goals and reflecting one day at a time

• What it means to live in sync with your current season instead of fighting it

• Why I’m shifting away from the “if you’re not growing, you’re dying” mentality

• The value of above-self purpose and how helping others helps you

• When there’s no plan… the power of prayer

I also open up about how hard it is to feel stuck as an ambitious woman — and how I’m learning to trust that this is just a moment, not a forever. Growth doesn’t always look like forward motion. Sometimes it’s quiet. Sometimes it’s invisible. But it’s still growth.

💛 If this episode spoke to you, come say hi on Instagram [@joellesuess] and let me know what part resonated. I’m so glad you’re here.

In this episode, I’m sharing some of the small but powerful shifts that have helped our family eat healthier — without turning meals into a battle or making a million changes at once.

As a certified nutritionist (and busy mom), I get how overwhelming it can feel to overhaul your family’s eating habits. So instead, I’m walking you through the mindset shifts and simple strategies I use to keep things realistic and sustainable — especially during busy seasons.

We chat about:

• How to take quiet ownership of your family’s health (without forcing it)

• What the “thirds method” is and how it helps me build balanced plates

• Easy breakfast routines that start the day off strong

• Tips for handling picky eaters with less stress and more patience

• Why I don’t buy certain things at the store (and how that helps everyone win)

• How I stock our kitchen with healthy staples that actually get used

This episode is all about progress, not perfection — and finding rhythms that truly support your family’s well-being.

💛 Thanks for tuning in! Come say hi on Instagram [@joellesuess] and tell me what small food shift you’re focusing on this week.

In this episode, I’m sharing the super simple dinner system that’s been saving my sanity lately — especially during busy weeks. I first discovered this idea from Amy Fritz on YouTube, and honestly, it’s been a game-changer.

It’s all about theme nights — think Soup Sunday, Pasta Monday, Taco Tuesday — and how having a basic framework makes grocery shopping and weeknight cooking so much easier. No more staring into the fridge at 4:00 wondering what to make.

I walk you through:

• How I set up our week using flexible theme nights

• Real-life examples of meals we rotate through for each night

• Why this system works even if your schedule or appetite changes

• How to make it your own based on what your family actually eats

If meal planning has been feeling overwhelming or you’re just ready for a refresh, I think you’ll love this simple approach that brings structure without rigidity.

💛 Thanks for listening! Come say hi over on Instagram [@joellesuess] and tell me your go-to theme night dinners!

Shout out to Amy Fritz on YouTube

In this episode, I’m taking you behind the scenes of my 2025 fitness journey — the wins, the pivots, and what I learned by really paying attention to my own body. I tracked a lot this past year (not just weight), and looking back has given me so much clarity heading into 2026.

I’m sharing:

• The biggest takeaways from my year of cardio, and why it’s become a non-negotiable

• How intermittent fasting worked for me (and what I’d tweak moving forward)

• Why tracking my own evidence was a game-changer

• How I’m balancing strength, mobility, and endurance — without burning out

• My personal fitness goals for 2026 and how I’m setting myself up to actually stick to them

If you’re reflecting on your own routines or craving a more aligned approach to movement and health this year, I hope this episode feels like a permission slip to do what works for you.

💛 Thanks for being here — come hang out with me on Instagram [@joellesuess] and let me know what your 2026 goals are!

 

Things I mentioned: 

Joy of Movement by Kelly McGonigal

Berbilean+ 

Hume Scale 

 

In this episode, I’m welcoming the Christmas season with something I think we all need a reminder of this time of year: you don’t have to do it all at once.

I’m sharing what it’s looked like for me to release the pressure of unfinished to-do lists and instead focus on living in sync with the season I’m in — emotionally, mentally, and practically. This mindset shift has helped me move from overwhelm to peace, and I hope it encourages you too.

We talk about:

• Why not everything needs to be a priority right now and how to be okay with that

• My early motherhood memories and how they shaped my outlook on productivity

• How I’m approaching health and fitness with grace in this season

• Practical tips I use to manage tasks without spiraling

• A few books that have really supported my mindset lately: The Gap and the Gain, The Joy of Movement, and The Upside of Stress

This is one of those cozy, honest episodes where I invite you to breathe a little deeper, take something off your plate, and remember that peace often comes when we accept our current season for what it is not what we think it “should” be.

💛 Thanks for being here. Come say hi on Instagram [@joellesuess] and tell me: what are you choosing to let go of in this season?

In this episode, I’m sharing my top 7 favorite things of 2025 — the purchases, practices, and little joys that have added the most value to my life this year.

Some were intentional splurges (hi, Facebook Marketplace sauna 🙌), and some were sweet surprises (like my Mother’s Day golf clubs that turned into a full-blown family hobby). I’m talking through all of it — the practical, the personal, and the fun.

Here’s what I cover:

• My absolute best purchase of the year — and why it’s changed my wellness routine

• The sports bras I’m obsessed with (because comfort matters)

• How I fell back in love with running and what’s made it feel good again

• Thrifted home decor wins + how I’m using Pinterest differently this year

• A peek into how I’m using the Lose It app to track food with less pressure

• Why the Horacio Printing Dream Planner is still my ride-or-die for staying intentional and grateful

I also share why I’m a big fan of setting goals quarter-by-quarter — and how this rhythm helps me stay in sync with what matters most in each season.

💛 Thanks for being here! Come say hi on Instagram [@joellesuess] and let me know — what’s one thing that made your 2025 better?

In this month’s Living in Sync girl chat, I’m sharing what’s been on my heart as we wrap up the year — from staying consistent with my goals to not getting caught in the holiday comparison trap.

This episode was sparked by a sweet compliment someone gave me about my consistency, which led me to reflect on why I’ve been able to stay on track (even when life feels full and unpredictable). I’m talking through the systems and mindset shifts that help me keep showing up — and how you can make them work for your season too.

Inside this episode:

• My honest December reflections and how I’m checking in with myself

• Thoughts on social media, comparison, and how I’m staying grounded

• A peek at my Spotify Wrapped + the music that’s been on repeat

• How I set intentional, realistic goals — and why writing things down matters

• Why I do quarterly reflections (and how it keeps me from drifting)

• A little celebration of this month’s “praise reports” — big and small wins

• Final encouragement to stay focused on your own pace, your own growth, and your own story

This one’s part personal catch-up, part pep talk, part planning session — grab your coffee and come hang out with me.

📕 Gap & the Gain Book

💛 Let’s keep the convo going over on Instagram [@joellesuess] — I’d love to hear what you’re celebrating or locking in as we head into a new year!

In today’s Living in Sync girl chat, I’m catching you up on all the little things I’ve been thinking about, trying, and loving lately as we move deeper into the holiday season.

We also dive into:

• The gratitude book I’m using this season — and how it’s shifting my mindset

• Why & how I started tracking my food again (not from a place of restriction, but awareness)

• A short meditation I’m using to pause and quiet food noise

• A supplement I’ve been loving — and how it’s supporting my weight loss goals right now (Berbilean+)

As always, this is a casual catch-up with practical tips woven in. Come listen while you fold laundry, sip your coffee, or drive around town — and then come say hi on Instagram [@joellesuess]! I’d love to hear what’s helping you feel more grounded and intentional this season, too 💛

In this episode, I’m sharing the mindset and simple strategies I’m leaning on to stay grounded and present during the holidays because let’s be real, it’s so easy to slip into hustle and chaos this time of year.

I talk about why I recently took a break from social media and how it helped me reconnect with real life. That break gave me clarity, and now I’m more focused on creating a season that feels good rather than just checking boxes.

Here’s what you’ll hear:

• How I’m assessing what season I (and my family) are in right now

• Setting realistic boundaries around events, expectations, and energy

• How I’m using my Notes app to stay organized and cut the chaos

• Gift ideas that feel intentional and don’t require panic-buying

• My plan for simple, low-stress meals and much needed downtime

• Thoughts on self-care (even in small ways) during the busy weeks ahead

• A few personal stories, October reflections, and life updates — including thrifting finds, what I'm watching, and what I’m currently loving which is PINTEREST

This episode is like a warm holiday hug with a little strategy sprinkled in — if you're craving a slower, more meaningful season, I think you’ll love it.

💛 Thanks so much for tuning in — I love having you here.
Let’s keep the convo going over on Instagram: joellesuess

Tell me: what’s one thing you're simplifying this holiday season?

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