Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Dec 11, 2019
Dec 11, 2019
8 min
Let me just explain that Intentional Time Management and Productivity does not mean we are constantly hustling and never resting. In today's episode I share about how taking 3 things at a time leads to momentum that will compound over time leading you to your goals and along the way you won't be burnt out. As moms there are many times we feel overwhelmed or just exhausted but we still want to give time and priority to the things that matter most. We want to care for what matters to us. That does not mean we have to do it all, just a few things consistently over time can lead us to the goals we want to hit and the impact we want to leave!
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2. Screenshot and share on Instagram!
Dec 9, 2019
Dec 9, 2019
18 min
9 years ago I started a side hustle with my MLM. Today I am starting a side hustle with podcasting. I wanted to share with you some of my real talk advice of what it takes or what you should know about building a business from home.
After you listen come find me on Instagram and tell me what you think because sometimes just chatting in my mic while recording in my master closet feels like I am talking to myself.
Dec 4, 2019
Dec 4, 2019
8 min
Today's podcast is going to encourage you to establish, love, and accept the season of life that you are in right now! I know with social media we can easily compare our lives to someone else's and I just want to help you navigate where you are right now, where you want to go, and how you can enjoy TODAY as your grow into the woman you want to become.
Let me know what you think of today's episode on Instagram!
FREEBIE instant download of my Intentional Priority Day Planner!
Dec 2, 2019
Dec 2, 2019
14 min
Today's episode I am going to talk about how I schedule each day to be productive and reflect my priorities. "How we spend our days is how we spend our lives." I like to think that if I am intentional with each and every day it will add up to a life well spent!
Nov 28, 2019
Nov 28, 2019
3 min
HAPPY THANKSGIVING! Today's episode is short and quick! I just wanted to thank you again for the love you have given me on this podcast and share with you how gratitude has changed my life and emotions.
I hope you have a wonderful day!
Nov 23, 2019
Nov 23, 2019
23 min
Have you ever thought or said "there is just not enough time in a day." Can I be real with you and share some truth bombs? There is 24 hours in a day. There are 1,440 minutes in a day. We can not change that. But we can change our mindset and the best way to manage your time is to have the right mindset along with it! If you need help with a day planner that helps you map out your day download this for free!
Nov 21, 2019
Nov 21, 2019
9 min
For real, this episode topic came from a come to Jesus moment when I my phone started sharing with me my screen time. I couldn't believe how many times I mindlessly grabbed my phone and opened social media. What is your relationship like with social media? Are you intentional about it? Also how can we replace this nonsense noise with more present moments.
Nov 18, 2019
Nov 18, 2019
9 min
Does work-life balance exist? Can we live a balanced life? That is what we are talking about in this episode. I truly believe balance as a feeling can be achieved, but balance as a measure does not. Our life is always in momentum and connected to each other.
Book referenced "Off Balance On Purpose" by Dan Thurman
Nov 13, 2019
Nov 13, 2019
20 min
This podcast is all about intentional time management and productivity for working moms and this episode I wanted to share with you what my journey was like coming into motherhood. Spoiler alert, it was not easy! I thought I had enough experience to know what motherhood was going to be like, but I was wrong. Postpartum depression, anxiety, and reflux were the things I was not expecting as a new mom. I hope this episode just helps you get to know me a little better.
Nov 11, 2019
Nov 11, 2019
12 min
This episode is all about the attitude that we have while we work. Whether you love your profession, dread your job, are in your dream job, working somewhere temporary while you find something else, or you are in the beginning stages of building your business our attitude is what matters most. I have 3 tips for you to shift your mindset about your work!