Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Sep 29, 2020
Sep 29, 2020
18 min
Oh my friend! This topic hits my heart hard because I have spent most of motherhood feeling like I am a failure. I have felt like I am failing as a mom - I never felt like a good mom. Until I started paying attention to the story I was telling myself, rewrote it, and then instead of looking for proof of failing I looked for proof of thriving. I hope this podcast episode enourages you to change your mindset around motherhood because if we stay in the story of telling ourselves we are the worst... nothing will change. This takes a brave woman to face the story that is dragging her down and do the work to change how you are thinking.
Sep 22, 2020
Sep 22, 2020
18 min
How to like working out in 3 easy tips! Do you dread working out? Or do you have no motivation to exercise? This episode will help walk you through some tips to enjoy and look forward to working out.
Sep 15, 2020
Sep 15, 2020
20 min
Today I share 3 things that significantly impact my productivity! These things are not just surface level. When you focus on these 3 tips the root of lack of motivation and low energy will fizzle away.
My tips for ultimate productivity as a busy working mom with little kids... cycle syncing, using a brain dump to clear my mind, and taking care of myself.
Listen to the episode for more specifics.
Sep 8, 2020
Sep 8, 2020
19 min
My friend you are not the only one that has had to go through some stressful situations in 2020. Has somethings kept you up at night? The uneasy-ness of school for the kids, balancing your career, and doing it all? Yes, me too! I had a night this past week where I was woken up from a deep sleep and had to emotionally process something stressful. Things like this that come up that are no one's "fault" they are just changes due to the circumstances going on around us that we are not in control of are hard to go through. I hope me sharing how I worked through a night of stress and a near panic attack helps you!
Even after recording this episode I had some stressful times following (unrelated to this situation and topic) but I used these same strategies to help. Stress will come and go, it is somethings we all need to learn to work through in a healthy way.
Intentional Productivity Facebook Group
Sep 1, 2020
Sep 1, 2020
15 min
I have been a health and fitness coach for almost 10 years and I have seen this cycle of self sabotage - feeling really great and strong through the month then mental and physical energy shifting bringing on feelings of stress and guilt. Once I started listening to Alissa Vitis books WomanCode and In the Flo. I knew that this would help myself and my clients. We have been working against our bodies rhythm and causing our own struggle towards progress in our health and fitness goals. Today I discuss how to workout and train with cycle syncing in mind!
Jul 29, 2020
Jul 29, 2020
17 min
This episode is my follow up to the 4 part series on supporting our body through the feminine cycle and what to do with all the information we learned about cycle syncing.
I share quick tips and takeaways that I have since implemented.
Things I mentioned
MyFlo App
WomanCode by Alisa Vitti
PROTEA Supplements
Follow me on the gram JoelleSuess
Jul 22, 2020
Jul 22, 2020
34 min
In todays episode we had a great conversation of how we can support ourselves through our luteal phase. The phase right before our period and emotionally this phase is the hardest for me. This was also the episode I learned the most.
Follow AshMcDonald on Instagram
Jul 15, 2020
Jul 15, 2020
27 min
This episode we are talking all about ovulation and how we can support our body through this phase. Ashley also explains how optimally supporting your ovulation plays a role in how your body is supported through all the other phases. Join us for some girl chat!
Jul 8, 2020
Jul 8, 2020
16 min
This episode is about how to support our body after our period during the follicular phase.
Part 1 if you missed it.
Jul 2, 2020
Jul 2, 2020
21 min
Today I have my guest Ashley McDonald on the podcast today! We are talking about supporting our body through the menses phase of our cycle. This is part 1 in a 4 part series! I know you are going to love it!