Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Jun 24, 2020
Jun 24, 2020
11 min
Today I share why I teach my students to intentionally manage 24 hours at a time instead of scheduling a week or even a month ahead of time.
FREE Intentional Priority Planner
joellesuess on Instagram
Jun 17, 2020
Jun 17, 2020
16 min
Today's episode I share how I am intentional about the fun things that I want to do with my kids. Being a present mom is very important to me and I would bet its important to you too! As we see people post and share on social we have to remember that what they are choosing to do is not what we need to do. You can have the best time with your family in your own way!
Jun 11, 2020
Jun 11, 2020
19 min
How do you get more energy or motivation? Today's episode gives you 10 tips that I use to boost my energy!
May 28, 2020
May 28, 2020
20 min
Our energy naturally elevates and decreases through the month in relation to our feminine hormones. I used to get so frusterated with the waves of my cycle until I understood them! Today I am going to be talking about the best time of the month for your mood, energy, and productivity!
Tell me what you think of this episode!
Intentional Productivity Course
Baseline+ and Stress Defy
May 21, 2020
May 21, 2020
19 min
Cleaning it is something we all have to do and whether its all on you or you have help it is a lot and adds to your to dos. Sometimes constantly cleaning can drain your energy. Instead of feeling like cleaning is something you always do try out these hacks to save you time!
May 18, 2020
May 18, 2020
16 min
Todays episode I get very personal and specific about setting work-life boundaries so you are not going crazy! Do you always feel like your on your phone? This episode is for you girl!
May 7, 2020
May 7, 2020
14 min
Today I share my current morning routine. But as life shifts and changes so does my routine.
May 3, 2020
May 3, 2020
13 min
Ladies you may already do this or have this mindset about Mother's Day but a few years ago I received this wisdom and now I feel like I need to share it with you! After you listen come chat with me on Instagram and let me know what you think!
Apr 30, 2020
Apr 30, 2020
23 min
Did you know our cycle impacts our productivity? It totally does! When you know how PMS plays a role in your mood, energy, mental clarity, and all the other things you can then give yourself grace and adjust your to dos based on what your body is going through.
Apr 26, 2020
Apr 26, 2020
14 min
Being a mom is stressful! Now with a global pandemic rocking our world it can come with more stress to manage. Today I share with you how to give yourself a break and some tips to help when feeling really overwhelmed or stressed out!