Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Monday Aug 05, 2024
Monday Aug 05, 2024
In this episode of Living in Sync, I am sharing a bit about the wisdom I have learned in business and motherhood. I reflect on my journey as a business owner and mother, sharing how I've shifted from the "girlboss" mentality to a more values-driven approach. Since starting my business in 2011, motherhood has profoundly reshaped my views on success and identity. I
highlight the importance of aligning work with personal values, understanding the different seasons of motherhood, and resisting societal pressures. I encourage you to embrace your unique path and redefine success on your own terms.
If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!
Monday Jul 29, 2024
Monday Jul 29, 2024
In this episode I wanted to share with you some of the things that have helped me navigate back to school. From making school supply shopping seamless to having a solid routine for getting out the door in the morning.
I hope these are helpful for you and if you have any you would like to add come over to instagram and share with me!
If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
In this episode of Living in Sync, I share my summertime experiences and reflections in a casual, friendly chat. As a mom and business owner, I talk about my favorite health and wellness products and my new Instagram profile design.
I emphasize balancing responsibilities using the metaphor of juggling rubber and glass balls. Before we get back to regular episodes I just wanted to turn on the mic and share with you what is going on.
Things Mentioned:
Clean Simple Eats Protein
Ilia Super Serum
If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
In this episode of Living in Sync, I am sharing my top tips for starting out as a runner. If you are thinking about training for a 5k, 10k or maybe even a half marathon here are my tips for making running fun and preventing injury.
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LivinginSync.podcast on Instagram
If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!
Monday Jun 03, 2024
Monday Jun 03, 2024
In this episode I am ranting about a hot take I have on a conversation I hear a lot about "why don't we learn about our cycles/hormones this in school?" well in my thoughts and opinions this comes from a place of not feeling empowered to discover and know what is going on. I don't think that as a teenager even if I would have learned about the shift to perimenopause and menopause I would not have cared or retained what was taught.
Dr. Brighton's Book - Is this Normal?
Episode Outline:
- Why we do not learn about hormones in school? (00:00:00)
- Differentiation of success through the lens of what God deems as successful (00:01:41)
- Understanding the impact of hormonal fluctuations (00:04:19)
- Empowerment through personal investigation of hormonal health (00:07:14)
- Seeking support and resources for hormonal health (00:09:31)
- Seeking wisdom from experienced individuals for hormonal health (00:20:07)
If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!
Monday May 27, 2024
Monday May 27, 2024
I'm here to sprinkle a little inspiration your way, especially for all you wonderful women in your 30s. Let's shift our focus a bit, shall we? It's all about health and longevity, not just looking good on the outside. I'm going to share some of my own stories with you, like how much fun I have staying active with my kiddos and why rocking a positive body image is super important.
I'm also super excited to chat about giving our summer wardrobes a little refresh, making those dreamy bucket lists, savoring the deliciousness of fresh produce, and picking physical activities that are all about keeping us healthy for the long haul. Plus, I'd absolutely love for you to join our community by connecting with me on social media and Patreon, where I've got some exclusive content just waiting for you. Let's embrace a well-rounded, healthy lifestyle together!
Follow Joelle on Instagram
Become a Living in Sync Patreon
Episode Outline:
- Living a Healthy Summer (00:00:00)
- Prioritizing Feeling and Longevity (00:01:07)
- Refreshing Your Wardrobe (00:02:39)
- Physical Activity and Bucket List (00:09:30)
- Stocking the Fridge with Fresh Produce (00:14:35)
- Enjoying Delicious Foods Mindfully (00:16:55)
- Prioritizing Long-Term Health Goals (00:20:05)
If you enjoyed this episode or found it helpful please share it and leave a rating & review!
Monday May 20, 2024
Monday May 20, 2024
On this episode of Living in Sync, I am bringing on one of my very first mentors and someone that played a HUGE role in me setting big goals and going after BIG DREAMS. Mindy Wender-Querio is a top leader in network marketing, entrepreneur, wellness guru, ADHD Hyper Focus Mentor, and mom of 5. I have so much respect and admiration for Mindy and I know you are going to love this conversation on goal setting.
Follow JoelleSuess on Instagram
Episode Outline:
- Importance of Goal Setting (00:03:38)
- Environmental Triggers and Intentionality (00:08:54)
- Mindy's Goal Setting System (00:15:08)
- "Did you ever think you would be an entrepreneur?" (00:23:19)
- Overcoming Limitations (00:29:36)
- Authenticity and Entrepreneurship (00:32:24)
Connect with Mindy:
Follow MindyWender on Instagram
Obsessed or Not Interested Podcast
If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!
Monday May 13, 2024
Monday May 13, 2024
"I've never truly felt what I would call God nudges before until the graphic design work, and that's been something that, if you feel like that's weird gut intuition that this is what you're supposed to be doing, that this is something I would never have been able to understand what that felt like before until now."
In this episode I am chatting with Julie Wenzlick of P&W Designs. Julie brings a lot of wisdom and experience of balancing a full time career in finance and starting side hustles. Over the last decade she has had experience in furniture flipping, network marketing, creating digital products, custom planners, and now design and branding all while climbing her corporate career and being a mom.
Episode Outline:
- Why Start a Side Hustle? (00:01:12)
- How to Find the Time to Build a Business While Working at a Job (00:05:20)
- Corporate Career, Motherhood, & Business (00:09:46)
- Having a Creative Outlet (00:13:50)
- Side Hustle Experiences & Accidental Entrepreneurship (00:17:59)
If you enjoyed this episode please share with a friend & leave a rating and review! See you next week!
Monday May 06, 2024
Monday May 06, 2024
In this episode of Living in Sync the podcast I am bringing on such a magnetic and energetic friend to talk about all the ways to make money online. What is legit? What to look out for? And how you can start you own business with Mom to VA. Have you heard about the virtual assistant industry?
Bre Cain stumbled into the virtual assistant world when she was a stay at home mom that needed to make something work online or else go back to a 9-5. Bre booked her first month as a VA and is not teaching and mentoring others to do the same!
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Episode Outline:
- Red Flags When Making Money Online (00:04:00)
- The Appeal of Having Your Own Business (00:06:10)
- Transition from Direct Sales to Online Entrepreneurship (00:15:11)
- The Creation of "Mom to VA" Program (00:21:54)
- Mom to VA program (00:22:47)
- Entrepreneurship and business potential (00:23:32)
We hope you enjoyed this episode if you did share it with a friend or leave a rating & review! I love reading them to know what your favorite episode topics are!
Monday Apr 29, 2024
Monday Apr 29, 2024
In this episode of the Living in Sync Podcast, I am bringing on my bestie to talk about making pivots in life. We both have experienced this in our careers lately and we have a candid conversation about trust, faith, and letting God lead the way.
"Trusting that God is going to give you the next right step when it's in your timeline and just trusting that it will all play out."
Referenced Resources:
Accidental Entrepreneur Episode
Episode Outline:
- Discussing Lauren's Pivot (00:05:07)
- Finding Purpose and Direction (00:08:10)
- Trusting God's Guidance (00:10:40)
- Transitioning to In-Person Services (00:17:11)
- Building a Firm Foundation (00:28:48)
- Comparison Trap and Online Entrepreneurship (00:30:29)
- Transitioning and Letting Go of Beliefs (00:38:13)
- Self-Care and Postpartum Doula Services (00:46:08)
If you enjoyed this episode please leave a rating & review to let me know what your favorite topics are or ask a question and I would love to answer it in an upcoming episode!