Remember when BRB meant you were stepping away from the computer to go live your actual life? Maybe it’s time we bring that back.
BRB with Joelle is a lifestyle podcast for millennial women who are ready to spend a little less time watching everyone else live their lives—and get back to living their own.
We’re talking work, wellness, motherhood, marriage, fitness, style, routines, changing priorities, and figuring out what you actually want when you stop measuring your life against everyone else’s.
Expect honest life updates, conversations that feel like catching up with a friend, a healthy dose of ’90s and early-2000s nostalgia, and encouragement to put down the phone, stay in your own lane, and make your real life the one you actually want to be in.
BRB. We’ve got a life to live.
Episodes
Dec 2, 2024
Dec 2, 2024
28 min
In this episode of the Living in Sync Podcast, we welcome Angela Christian, a single mom of three, CFO, and entrepreneur, who shares her journey from corporate Silicon Valley to entrepreneurship. Angela discusses her experience with emotional mastery, managing triggers, and subconscious reprogramming.
She explains practical tools for emotional regulation and provides insights into her coaching methods, which help women transition from corporate roles to entrepreneurial ventures. This episode is filled with actionable advice on maintaining mental toughness, understanding biological stress responses, and leveraging unconscious reprogramming for personal and professional growth.
Referenced Resources:
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Nov 25, 2024
Nov 25, 2024
29 min
n this highly anticipated episode of the Living in Sync podcast, I finally get to welcome Kori Leigh, a successful multi-6 figure entrepreneur, podcast host, and mother who has been sober for nearly eight years. Kori shares her inspiring journey from hitting rock bottom to building a thriving six-figure business while helping others through her podcast. We dive into the importance of taking action despite our emotions, overcoming obstacles, and not relying solely on motivation. She emphasizes the value of living in the present and aligning our actions with God's will, rather than focusing on manifestation and future desires.
This episode is packed with practical advice for any woman struggling with overwhelming feelings, aiming to inspire you to take actionable steps for personal and professional growth.
Follow Kori on Instagram
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Nov 18, 2024
Nov 18, 2024
32 min
In this episode of Living in Sync, I'm here to provide you with practical advice on avoiding that typical holiday weight gain, keeping up with healthy habits, and striking the right balance during the festive season. I also open up about my personal journey of losing eight pounds by prioritizing protein, getting moving, and setting realistic goals.
Join me for some actionable insights and a heartfelt chat about making this holiday season both meaningful and joyful for you and your family.
Other Episodes on Holiday Topics:
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Nov 11, 2024
Nov 11, 2024
38 min
Hey friends! In today's episode, I'm excited to share my personal journey of drastically reducing anxiety and feeling less overwhelmed by embracing mental toughness. I'll talk about how shifting my focus from anxiety and depression to building mental resilience has been a game-changer for me. We'll dive into some transformative books and I'll highlight the importance of consistent routines, supportive supplements, and the power of community and social connections.
Join me as I discuss these practical steps for building a mentally tough, emotionally resilient life, and don't forget to check out our new Patreon page for exclusive content and support. Let's do this together!
If you enjoyed this episode share with a friend and leave a rating and review! These are the two things that help the podcast so much and I appreciate all your support!
Nov 4, 2024
Nov 4, 2024
36 min
In today's episode of Living in Sync Podcast, join me as I dive deep into my tried-and-true skincare and makeup routines that I've perfected over the years. Get comfy and join me as we uncover the secrets to glowing, healthy skin together!
Mentioned Products:
I do not make commission, but if you use my link it does give me points I can use towards discounts on products.
Gua Sha
AlphaRet by Better Skin Science
IT Cosmetics CC Cream Foundation
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Oct 28, 2024
Oct 28, 2024
38 min
Oct 22, 2024
Oct 22, 2024
12 min
Hey friends! In today's episode, we're diving into how to get back on track after vacations, busy times, or just feeling off. I'll share mindset shifts to stop overthinking and practical steps to regain your routine. We'll explore understanding your internal motivations versus external ones, and why focusing on your 'why' is essential.
Tune in for a good chat on picking yourself back up and moving forward.
If you enjoyed this episode please share with a friend and leave a rating and review! This helps the podcast growth and I love hearing what you love most about each episode or what topics are your favorite!
Oct 14, 2024
Oct 14, 2024
25 min
In this episode, I explore the relationship between cravings, appetite, and the menstrual cycle. I discuss how understanding the different phases of the cycle can help us in our thirties optimize our diets and achieve wellness goals like weight loss or muscle gain. I emphasize the importance of paying attention to hunger cues, eating balanced meals high in protein, fiber, and vitamins, and understanding the biological changes during the late luteal phase. I also share tips on managing cravings by eating what we want but adding what we need, and I highlight resources available on my Patreon for those interested in cycle syncing and nutrition.
bringingbalancedback is the content creator I referenced! Would love to have her on the show!
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Oct 7, 2024
Oct 7, 2024
1 hr 50 sec
In this episode of the Living in Sync Podcast, I'm thrilled to welcome back my dear friend, Lauren Francois, for an insightful conversation about life's changes and transitions. Lauren shares her personal journey from being a full-time entrepreneur to becoming a stay-at-home mom. We delve into the challenges, decisions, and internal work involved in making such significant shifts. We also discuss the importance of allowing ourselves to change our minds, the value of community and unsupervised play for children, and balancing personal fulfillment with family priorities. Join us to learn how embracing new phases can bring more joy, presence, and fulfillment into your life.
If you enjoyed this episode please share with a friend and leave a rating & review! We would love to hear from you!
Oct 1, 2024
Oct 1, 2024
37 min
In this podcast episode, I dive into an October-themed girl chat. As always we talk about all of things things!
Catherine Cowels Books
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