Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Feb 13, 2020
Feb 13, 2020
7 min
Time is our most precious resource. To me it is the most valuable as well. We can make more money, but we can't make more time. Don't we want to live our lives with intention? This is so exciting! The Intentional Priority Program is open for you! This program is a guide to help you declare your intentional priorities, intentionally manage your time, and live your days with peaceful productivity.
Feb 10, 2020
Feb 10, 2020
14 min
How can I say this when my podcast is literally about being intentionally productive in all areas of your life? I share with you how I used to be so wrapped up in to dos, achieving goals, going for the next level, doing the most, and when I was in a situation when I was literally forced to slow down and stop I realized what matters most.
EARLY BIRD Intentional Priority Program
Feb 6, 2020
Feb 6, 2020
17 min
Today I talk about time blocking and batch working as a working mom. It is a tool that is helpful in a lot of ways when time is absolutely perfect and uninterrupted but as moms of littles, interruptions happen. I created a course that will teach you how to work with productivity around what matters most to you. There are times where I use time blocking but if we only rely on perfect, uninterrupted amounts of time we would not get a lot done.
Be the first to know when the Intentional Priority Program is available!
Feb 2, 2020
Feb 2, 2020
12 min
How to wake up early - here are my simple tips and tricks for getting out of bed in the morning for a morning routine.
Episode 3 on Morning Routine Structure
Jan 30, 2020
Jan 30, 2020
11 min
What do I do when I do not feel motivated? Its a simple balance between generating energy for motivation or spending time in genuine rest because that is what my body needs. In today's episode I share 5 realistic tips on what I do when I am not feeling motivated.
Jan 27, 2020
Jan 27, 2020
17 min
Today I share with you a story and personal situation about how I had a plan, planned it out perfectly, and then the plan epically failed and what I how I handled that situation. Things don't always go as we plan or schedule them.
To be first to know about what I am working on all you have do to is be on my Intentional Priority email list!
Jan 23, 2020
Jan 23, 2020
15 min
"How do you do it all?" This questions slides into my DMs more than anything else. As a working mom that has an established business, starting a new business, working with kids at home, homemaker, staying in shape, all the things... I know that it might seem like things are "together" all the time. But here is the truth.
Books Mentioned
The Compound Effect - Darren Hardy
Jan 20, 2020
Jan 20, 2020
16 min
I got to ask my mentor 3 questions - rapid fire style. I asked her "is the mom cracks enough time to build a business?" "why and when should I start another stream of income in an MLM" "what if my gift doesn't feel good enough" those were the burning questions I had for her and what her response was to the first one shocked me.
Jan 16, 2020
Jan 16, 2020
9 min
I read and listen to a lot of personal growth books! These personal growth books are perfect for working moms that want connected, loving relationships at home and also thriving careers!
All the books I mentioned are linked below.
1. Off Balance on Purpose - Dan Thurman
3. You can have it all, Just Not at the Same Time - Romi Neustadt
Jan 13, 2020
Jan 13, 2020
13 min
Does it irritate you when you are doing something productive and you get interrupted? I know, same for me! In this episode with you I share some productivity tips for moms that will beat procrastination and give grace for this season you are in. If your a mom and you need time management skills reach out to me on Instagram.
Intentional Priority Day Planner
2 for $24 leggings from Fabletics
My favorite ones are the high waisted Trinity leggings.