Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Apr 23, 2020
Apr 23, 2020
13 min
Health and fitness has been so complicated and overwhelming but my friend it does not have to be! I workout, I eat healthy, but it does not take up a lot of my time and energy because of these simple tips!
Message me on Instgram for questions on health coaching!
Apr 20, 2020
Apr 20, 2020
9 min
Today's episode I teach a mindset shift around food and how to not feel guilty when you indulge!
To chat with me about health and fitness coaching message me on Instagram.
Apr 16, 2020
Apr 16, 2020
14 min
are you ready for some truth bombs and some tactical tips for staying on track with your health and fitness goals even if your spouse or family is not supportive.
Apr 13, 2020
Apr 13, 2020
20 min
Hello I have had my fair share of stuffing my face with processed food and baked goods! For about 2 weeks with all that was going on I was an emotional eating mess. I could not get control of what I was eating. But these tips helped me gain control again.
If you struggle with eating your feelings during stressful times enjoy todays episode!
Apr 6, 2020
Apr 6, 2020
26 min
This episode will change your life. If you are woman that is struggling through the month wondering why sometimes you feel motivated and happy while other times you feel blah and down - you must listen to how our menstral cycle impacts our energy and productivity!
We were created this way - its not a bad thing and once you understand how to work with it you will feel so empowered!
Apr 1, 2020
Apr 1, 2020
17 min
Our everyday routines is what keeps things smooth sailing and gives us sanity. It can be an anchor for a crazy day! In this episode I share how to outline how to create a morning routine and evening routine that works for you in the season that you are in. You are one busy mom and hope you create these rhythms into your day!
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Mar 29, 2020
Mar 29, 2020
12 min
My friend right now we in a time where things are different and things are unknown. We have had our mommy meltdowns, our moments, and now it is time to make a new normal. Anytime a season in my life changes I always take a look at things and declare what is and is not important.
Habits like emotional eating, eating more processed foods, drinking more, inconsistent sleep, lack of activity, maybe be all things that you think are temporary but each day contributes to our habits regardless of them being good or bad. And ultimately the "bad" ones are easier to form and harder to break.
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Mar 28, 2020
Mar 28, 2020
13 min
Oh today my friend, I needed to just chat with you because mom needs a break? Am I the only one?
We talk about everything from spring fashion, time management for moms, and just how it is ok to do things different than what your seeing on Instagram. Don't be a Karen.
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Mar 24, 2020
Mar 24, 2020
18 min
Today's podcast is a fun one! I hope it just gives you a few helpful nuggets to help you with your rhythms and routines at home and with some errands. Some of these tips will be helpful and some when social distancing is no longer in our normal life. But I wanted to share this episode anyway. Laundry, dishes, shopping those are things we do as moms and here are some helpful mom hacks to make those things a little less of a load to carry.
FREE Intentional Priority Day Planner
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The Mom Hacks Podcast with my friend Lauren Francois
Mar 23, 2020
Mar 23, 2020
24 min
In case you are now working from home because of the COVID-19 and if you have homeschooling responsibilities with your kids, you've got a lot going on. I share amazing tips today on how to productivly work from home and hope that even if this time is trying and if you are feeling beat down and broken, have faith that when you are restored you will be stronger than ever.
Much love,
Joelle
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