Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Mar 23, 2021
Mar 23, 2021
20 min
Are you feeling like you want to get outside and get your run on this spring? ME TOO! This episode is all about what runners need to know about cycle syncing. I also share about how you and I can train and run a virtual 5K together.
Mar 15, 2021
Mar 15, 2021
18 min
Changing up the weights and reps based on what phase you are at in your cycle. This is not a "have to" approach to your training always do what feels best for your body and also always consult with your doctor before starting a new program.
Mar 11, 2021
Mar 11, 2021
19 min
I share my food philosophy of "nourish & delight." Food can be both alligned with your goals as well as something that brings joy to your life. I share my mindset, my definition, and how this works practically in my day to day.
Mar 4, 2021
Mar 4, 2021
1hr 4 min
My bestie is back on and we are talking about all things postpartum. Between the 2 of us we have had 4 completely different postpartum experiences. We talk about our exeriences and also give wisdom on if we were to go through that season of life again with what we know now.
Mar 2, 2021
Mar 2, 2021
16 min
I loved this month's check in because it made me realize I am less relying on goals to determine my success but I am tapping into feeling successful instead of achieving things that are highlighted by others as successful. Does that make sense?
Mar 1, 2021
Mar 1, 2021
19 min
Stress and how it impacts weight loss is our topic today. We specifically talk about the stress hormone cortisol.
How can you know if your cortisol is too high or if cortisol is too low? What to do if your cortisol is too high or if cortisol is too low?
Protea - Stress Defy for Cortisol Support
Ova Moon for multivitamin
Feb 25, 2021
Feb 25, 2021
33 min
Is the negative thoughts you are telling yourself holding you back from your goals? This podcast is with me and my mindset mentor Lauren Francois talking about how our thoughts and beliefs impact how or if we achieve our goals!
I hope today's episode helps you become aware of thoughts or stories that have been holding you back.
Feb 22, 2021
Feb 22, 2021
20 min
This episode is on intermittent fasting as someone who has looked into the sides and science of both sides.
I wanted to share with you because I am not saying its for everyone and I am one that likes IF because of how I feel.
Feb 18, 2021
Feb 18, 2021
31 min
Do you feel like you have to always be restrictive to get to your goals? How can you stop the madness of diets, rules, and restrictions and just trust intuitive eating? You can! Today I talk with Kristin Kotzebue about breaking up with dieting, how to create your own rules around nutrition while achieving your weight loss goals.
Feb 16, 2021
Feb 16, 2021
16 min
What if you are on birth control? Girl I got you! This episode shares what I wish I knew about birth control before or while I was on it and how does syncing with your cycle work while on birth control.