Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Feb 11, 2021
Feb 11, 2021
14 min
Today's episode talks and shares about the common misconceptions of the health and fitness industry. I share these with you so that you ultimately start learning to trust the signs your body is telling you when it comes to diet, workouts, and lifestyle choices. What is right for one person may not be right for you.
Feb 8, 2021
Feb 8, 2021
23 min
This is an episode that is a snippet from a group coaching talk I was honored to be a guest speaker on. I was talking to the girls about how to sync their workouts with their cycles and they came with some great questions on how to specifically modify and enhance their training by using their hormones as a guide.
If you like more episodes like this let me know or if you want a coaching session like this reach out to me femininefitnesscoaching@gmail.com
Feb 4, 2021
Feb 4, 2021
57 min
Another great episode with my bestie Lauren Ricks! We came to the computer thinking we were going to talk about motherhood friendships and how our friendship is so unique. How we do things differently in motherhood and are still great friends. But we also got into conversation about the scale. I have had an unhealthy relationship with the scale since 2018 and in January 2021 I decided to get rid of it and I am not getting it back out again.
Feminine Fitness Foundations go to the first link in my instagram bio!
Feb 2, 2021
Feb 2, 2021
20 min
Today I share how I still prioritized working out through the thick of motherhood. With littles at home it is definately a challenge to schedule a workout for yourself, but for sanity sometimes it is a must.
Also I do share very clearly that I made a lot of mistakes as a new mom working to get her body back and I share what I would do differently.
I hope me sharing how I got through this season of life and how I found time to workout even with two little kids at home inspires you in some way to start making your workout time a time to replenish your soul.
Feb 1, 2021
Feb 1, 2021
29 min
Ok so I took this idea from my friend ChelsiJo.co and went with it. This episode is a mini check in and reflection of January 2021 but more than that its a little audio diary of personal, professional, and relationship goals and a check in.
If you enjoyed this episode please let me know on Instagram
Jan 28, 2021
Jan 28, 2021
17 min
Today's episode I talk about working out and why NO ONE style of training is superior to another. And also why it is important to include every aspect of fitness. The good news is with changing your workouts to sync with your cycles and female hormones you are going to be in the most optimal shape of your life.
check my IG BIO for Feminine Fitness Program enrollment and information!
Jan 26, 2021
Jan 26, 2021
23 min
I shared my meal planning / weekly menu planning strategy on Instagram and it is so simple that I wanted to share with you here!
The steps are simple
1. look at what you have in your freezer, fridge, and pantry and that sparks some meal ideas.
2. ask your family
3. select 2-3 options for breakfast, lunch, and snacks to have as choices throughout the week
4. 4 dinners ( I don't assign nights but you could)
The steps are that simple and this episode is filled with so many more meal planning hacks! Enjoy and let me know what you think.
Jan 21, 2021
Jan 21, 2021
29 min
Fememine Fitness it not just about workouts and nutrition! I want to you to show up as your best self in all areas of your life.
Jan 20, 2021
Jan 20, 2021
39 min
Today's episode is Day 2 of the Free Workshop!
Jan 19, 2021
Jan 19, 2021
30 min
Today you are getting the recording of a live workshop I am hosting. If you want the emails to this workshop CLICK HERE and this will put you on the list to send the recordings to your inbox and also get the exclusive cycle syncing PDF.
Today I talk about the two most common struggles women have when they are not aligning their fitness, nutrition, and lifestyle with their hormonal cycles.