Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Apr 29, 2021
Apr 29, 2021
21 min
Today's episode I share what equipment you need to get started working out from home and how you can start your collection on a budget!
Apr 27, 2021
Apr 27, 2021
18 min
Today I wanted to share with you what the foundational steps are to lose weight and keep it off for good!
Apr 22, 2021
Apr 22, 2021
15 min
This episode includes some rants about cardio, cutting calories, and weight loss and I am just over it. I hope you enjoy this chit chat/ rant style episode. And summer is coming and if you want to feel confident in your jean shorts - here;s a hack - size up! its that simple! I love the OG shorts from Old Navy.
femininefitnesscoaching@gmail.com
Apr 20, 2021
Apr 20, 2021
26 min
I asked on Instagram what were your favorite go to snacks and the answers did not surprise me. First off no one confessed to eating the cookies, crackers, and donuts. But I got the typical answers people think health coaches love to hear... things like apples and peanut butter, veggies and hummus, things like that and those things are not wrong, but listen to today's show on why we don't need to be "snacking" all the time, what snacks are the best, and how to decrease cravings.
femininefitnesscoaching@gmail.com
Apr 15, 2021
Apr 15, 2021
15 min
The scale is a measure and a tool. It does not have to be used at all in our health and fitness journey. How else can we track our weight loss progress or fitness goals without using a scale or constantly stressing about what we weigh? Listen to this episode.
Apr 13, 2021
Apr 13, 2021
25 min
Ladies have a lot going on. Work, mom life, taking care of ourselves, taking care of our home, keeping things organized and whatever else is on our plates... its a lot. I want to teach you how to workout, eat nourishing foods, and be active. Being healthy doesn't need to consume your life. Lets talk about how you can make it work for you!
femininefitnesscoaching@gmail.com
Feminine Fitness Foundations is $74 until May 1st - link in my instagram bio
Apr 8, 2021
Apr 8, 2021
21 min
75 Hard Challenge is a challenge created by Andy Frisella who is incredible. I have personally seen many people complete the program with success and many feel like "failures" by not being able to complete this challenge. Today i want to bring to you some insight through the lens of our female hormone fluctucations if 75 Hard is something women should do.
Podcast Episode on Birth Control
femininefitnesscoaching@gmail.com
Apr 6, 2021
Apr 6, 2021
20 min
Quarter 1 was amazing and I love looking back and reflecting just as much as I love planning and goal setting. I intentionally look at the next 3 months and slightly map out the goals, dreams, and desires that I have.
If you like hearing how others set intentions, map out goals, and execute them listen in to this episode.
femininefitnesscoaching@gmail.com
Programs linked in my Instagram Bio
Apr 1, 2021
Apr 1, 2021
51 min
Today I bring to you a conversation between my bestie and I. We talk about fitness, nutrition, lifestyle changes, girls weekends, and feeling like "me again" after becoming a mom.
Mar 30, 2021
Mar 30, 2021
18 min
Are supplements necessary to achieve your goals? Are supplements a waste of money? Do you need to take supplements? What are the best supplements to take? Isn't our food and healthy lifestyle enough?
Today's episode I talk about supplements, do we need them, what vitamins women should take or make sure we are getting enough through our food, and how to determine the best supplements for your goals.
Facebook Community for 5K in May
Beachbody with Joelle as your coach. Go to this link and click SHOP
Ova Moon
Medical Disclaimer - This podcast is for entertainment purposes only. The podcast content on your site is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.