Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Jun 1, 2021
Jun 1, 2021
21 min
Who has gotten off track with their health and fitness goals?
I have, you have, lets face it everyone has!
And that is ok!
I am here to give you advice on how to stop punishing yourself for getting "off track" and see it as a positive way to progress forward to your goals. I know advice like "drink water, meal plan, eat veggies" are typically where health and fitness coaches start, but NOT ME - in this episode I share how to get back into your mojo after life knocks you off track.
May 28, 2021
May 28, 2021
28 min
I loved answering all your questions on today's podcast episode. We talked about everything from meal prep, falling off track, summer events, no time or energy to workout and more!
May 25, 2021
May 25, 2021
20 min
What's the deal with time and motivation? It seems to be the biggest obstacle women face when being consistent in their health and fitness goals! But why is the desire and discipline fleeting when taking care of your health is so important!? There are a lot of factors that impact our motivation and HORMONES is a big one! Let me share with you how to use motivation to your advantage and when your not feeling it... you will have these tools to help you as well! If you want to simplify your workout routine so it does not take up a lot of time, not rely on just motivation alone, then today's episode is for you!
May 21, 2021
May 21, 2021
20 min
Today I wanted to share my story with anxiety after becoming a mom. I waited way to long to get help with my postpartum anxiety and I hope my story encourages you to not suffer in silence and seek help.
May 18, 2021
May 18, 2021
23 min
Do you find yourself at a standstill with your weight loss goals?
I have been there before too, so have my clients, - doing the "right" things to lose weight and not seeing progress! I share with you my top tips to break a weight loss plateau, but these are not the typical "workout more, eat less" advice - I share the secret sauce - that is to work with your body instead of against it!
May 11, 2021
May 11, 2021
27 min
Today we are busting the myth of eating small meals every 2-3 hours and WHY this is not "stoking" your metabolism, but actually slowing your metabolism.
femininefitnesscoaching@gmail.com
May 7, 2021
May 7, 2021
45 min
Another fun mom friends conversation with my bestie! We chatted about our mom's trip and how we now feel about both us and our significant others taking trips with friends. We also talk about intermittent fasting, workout plans, and so much more!
May 6, 2021
May 6, 2021
16 min
Today's podcast we are talking about painful periods, hormonal acne, heavy periods, and what your period is telling you. Our period is vital sign of what is going on hormonally throughout our 28 day cycle.
Lets talk about what our period looks like, what it means, and how it should feel to have a healthy, hormonally balanced period.
Email me about my programs or coaching opportunities femininefitnesscoaching@gmail.com
May 4, 2021
May 4, 2021
18 min
Today's episode is all about how we are setting the example for our kids. If you want your kids to be confident, strong, healthy, and empowered it starts with YOU my friend. I share some ways to keep ourselves in check so our self image struggles do not get passed down to our kids.
Apr 30, 2021
Apr 30, 2021
11 min
Quick this is the last call out for the Feminine Fitness Foundations course before the price goes up!