Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
![[Rant] Fit AF does NOT equal healthy! Why do we judge the way someone looks with being healthy?](https://pbcdn1.podbean.com/imglogo/image-logo/6179268/Untitled_design_1__2d9ygm_300x300.jpg){kind=logo}
Jul 27, 2021
Jul 27, 2021
22 min
This is something that makes my skin CRAWL! I can not stand that in our society the ultimate sign of health is measured by how someone's body looks. Just because someone has abs, minimal body fat, shredded arms - does not mean they are the ideal bill of health. So while the way your body looks is one small way to determine - there is so much more to health than looks.
Jul 20, 2021
Jul 20, 2021
29 min
Did you grow up hiding your tampon up your sleeve or did you hear jr high boys talk about how "gross" periods are so that made you feel like you had to hide or feel shame about your cycle.
Today I talk about the past, how it shapes the present, and what kid of future experiences do you want to have when the "talk" comes up with your children.
Jul 15, 2021
Jul 15, 2021
21 min
A lot of exciting things are coming soon and happening for the Feminine Fitness community. My main mission is to help women achieve their health, fitness, and lifestyle goals with cycle syncing and increasing metabolism. Cutting calories and doing cardio is NO LONGER our approach to achieving our health and fitness goals - join in on one of these to learn how to know what your body going through because of our hormones and give it exactly what it needs.
Jul 13, 2021
Jul 13, 2021
59 min
My friend, the productivity and systems queen ChelsiJo Moore are on eachother's podcasts today talking about syncing your cycle with your business and motherhood duties to optimize your creativity, energy, and productivity!
I loved sharing all of this with ChelsiJo and you guys should all go check out her podcast Systemize Your Life with ChelsiJo!
Jul 1, 2021
Jul 1, 2021
21 min
Today i share with you my simple meal planning for quick, easy menu's for busy moms. I know "whats for dinner" is the most annoying question you get asked! I share with you my meal planning system and simple, fast food prep hacks that make putting together a meal that is healthy for your kids really easy!
Jun 29, 2021
Jun 29, 2021
29 min
This episode with Jessika Brown RD is so good for you ladies that need to stop shaming your bodies and start feeling empowered by your lifestyle choices. We talk about two things that sabotage our health and fitness goals and that is body bullying and what we eat. We talk about what body bullying and empowered eating is and share tips on how you can start feeling more food freedom right now.
Jun 22, 2021
Jun 22, 2021
26 min
I have the best tips for you to fully enjoy your summer, maintain your weight loss and fitness program while enjoying the special time with your loved ones. Summer is my favorite season and I absolutely love it! As a busy working mom I want you to relax and enjoy the sunshine, summer time without fussing over complicated meal plans and time consuming workouts. This podcast will help you come up with a plan that is right for you in this season of your life that will save you time and also keep you on track with your goals.
Here are my foundations for setting my intention for the best summer with some simple meal planning and quick, healthy eating tips!
Jun 15, 2021
Jun 15, 2021
35 min
Today I share with you another amazing client! Ashlie and I worked together for months and while we worked together she started with the foundations of how to sync with your cycle while she was on birth control. Then when she decided she wanted to get off her birth control we continued our work together and now her endo pain no longer knocks her down.
femininefitnesscoaching@gmail.com
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** The content in Feminine Fitness Podcast - mind, body, & cycle syncing is for information only, not a guarantee of outcome. Information is gathered and shared from reputable sources, however no individuals should use the information, resources, or tools contained within to self-diagnosis or self treat any health- related condition. Never disregard medical professional advice or delay in seeking it because of something you have heard on this podcast. Always consult your doctor before starting any new lifestyle changes in fitness and nutrition. **
"These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."
Jun 10, 2021
Jun 10, 2021
44 min
My bestie and I come to the pod to just talk about some fun topics! Do you like these chit chat episodes? If you love deep conversation, laughter, and realness you will love today's episode! We share about our current fitness routines, struggles with in motherhood, life lessons, and a life threatening event in Joelle's garage. 🐍
JoelleSuess on Instagram
laurenricksfit on Instagram
Jun 8, 2021
Jun 8, 2021
35 min
Today's episode is a treat! I am so excited for Abby to share her experience with cycle syncing using my Feminine Fitness Foundations method and her long term success since making small changes. Abby used to struggle with hormonal acne, digestion discomfort, low energy, and migraines.
She did this while on birth control and she talks about living cyclically has supported her and even makes her feel more confident when she decides to get off of birth control.