Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Friday May 07, 2021
Friday May 07, 2021
Another fun mom friends conversation with my bestie! We chatted about our mom's trip and how we now feel about both us and our significant others taking trips with friends. We also talk about intermittent fasting, workout plans, and so much more!
Thursday May 06, 2021
Thursday May 06, 2021
Today's podcast we are talking about painful periods, hormonal acne, heavy periods, and what your period is telling you. Our period is vital sign of what is going on hormonally throughout our 28 day cycle.
Lets talk about what our period looks like, what it means, and how it should feel to have a healthy, hormonally balanced period.
Email me about my programs or coaching opportunities femininefitnesscoaching@gmail.com
Tuesday May 04, 2021
Tuesday May 04, 2021
Today's episode is all about how we are setting the example for our kids. If you want your kids to be confident, strong, healthy, and empowered it starts with YOU my friend. I share some ways to keep ourselves in check so our self image struggles do not get passed down to our kids.
Friday Apr 30, 2021
Friday Apr 30, 2021
Quick this is the last call out for the Feminine Fitness Foundations course before the price goes up!
Thursday Apr 29, 2021
Thursday Apr 29, 2021
Today's episode I share what equipment you need to get started working out from home and how you can start your collection on a budget!
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
Today I wanted to share with you what the foundational steps are to lose weight and keep it off for good!
Thursday Apr 22, 2021
Thursday Apr 22, 2021
This episode includes some rants about cardio, cutting calories, and weight loss and I am just over it. I hope you enjoy this chit chat/ rant style episode. And summer is coming and if you want to feel confident in your jean shorts - here;s a hack - size up! its that simple! I love the OG shorts from Old Navy.
femininefitnesscoaching@gmail.com
Tuesday Apr 20, 2021
Tuesday Apr 20, 2021
I asked on Instagram what were your favorite go to snacks and the answers did not surprise me. First off no one confessed to eating the cookies, crackers, and donuts. But I got the typical answers people think health coaches love to hear... things like apples and peanut butter, veggies and hummus, things like that and those things are not wrong, but listen to today's show on why we don't need to be "snacking" all the time, what snacks are the best, and how to decrease cravings.
femininefitnesscoaching@gmail.com
Thursday Apr 15, 2021
Thursday Apr 15, 2021
The scale is a measure and a tool. It does not have to be used at all in our health and fitness journey. How else can we track our weight loss progress or fitness goals without using a scale or constantly stressing about what we weigh? Listen to this episode.
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
Ladies have a lot going on. Work, mom life, taking care of ourselves, taking care of our home, keeping things organized and whatever else is on our plates... its a lot. I want to teach you how to workout, eat nourishing foods, and be active. Being healthy doesn't need to consume your life. Lets talk about how you can make it work for you!
femininefitnesscoaching@gmail.com
Feminine Fitness Foundations is $74 until May 1st - link in my instagram bio