Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Sep 30, 2021
Sep 30, 2021
24 min
How to change up your eating with the change from summer to fall and why it will save you time, money, and energy to meal plan in alignment with the season and your (luteal phase) of your cycle. I also share some really great supplementation advice for the upcoming months as it starts to get cold and fresh fruits and veggies start to go out of season it is important to support the areas where our diet/ nutrition lacks with supplementation.
OvaMoon - not affiliated at all.
Sep 28, 2021
Sep 28, 2021
22 min
Who loves fall? I know the changing of summer to fall is the most beautiful transition time and I am loving every minute of it. With intention and planning we can thrive in this season! Here is the first episode in my fall series where I talk about your fitness, home, and lifestyle routines in this season and how to feel centered in the chaos of being a busy mom before the holidays happen.
If you need help with your health and fitness routine fill out this form.
Sep 14, 2021
Sep 14, 2021
20 min
Listen my friend everyday isn't going to be sunshine and rainbows (also know as follicular and ovulation phase) sometimes we are going to feel off? We are going to feel like we are in a funk? How do we get out of a funk when we are in this phase where our hormones are lowering and our outward energy is dropping - hear me in this casual convo between me and you where we talk about this and I share how I got out of my funk today!
Sep 9, 2021
Sep 9, 2021
19 min
This is a replay - a lot of new listeners have reached out to ask "how do I start syncing with my cycle to help balance my hormones." Here is my approach on how to start - look for part 2 coming soon but overall I have made this very simple for you in the Feminine Fitness Foundations where you learn one phase at a time.
femininefitnesscoaching@gmail.com
Aug 31, 2021
Aug 31, 2021
30 min
This episode I share what I have learned from my stylist Jammie Baker on how to dress cute as a work from home mom after having two kids. I know after having kids I did not feel confident wearing a lot of the clothes or styles I used to and I held on to way to many items hoping I would "fit into them again someday."
These are the tips I share with you on how to dress cute and feel confident in your body right now.
femininefitnesscoaching@gmail.com
Aug 26, 2021
Aug 26, 2021
33 min
Today is an episode where we talk about a lot of things! It is me sharing my story and experience with mental health, getting on anxiety medication, and possibly thinking I may have a little ADHD or is it just mom brain?
Please let me know what you think of this episode by messaging me on Instagram
Aug 24, 2021
Aug 24, 2021
38 min
My weekly planning is centered around one thing - cycle syncing. This episode will share how I realistically sync with my cycle to make sure I work with my strengths that week and also allow implementation of what my body needs. Trust me this is way simplier than it sounds or you think it is.
Planner Pad Similar to mine...
Aug 17, 2021
Aug 17, 2021
31 min
There are a lot of people showing and sharing their morning routines. But what works for me might not work for you depending on what season of life you are in. This episode will help you outline a realistic morning routine for you in this season of life as a busy mom. Your morning routine should be what you need to fill your cup and set the right tone for the day ahead.
Another morning routine episode.
Aug 10, 2021
Aug 10, 2021
30 min
Need more energy? This is the ultimate episode for you to not only get tips to have more energy but to better understand ourselves and how to generate more energy for us to do more things.
I talk about how our energy is cyclical and also how energy is based off small choices that either give you energy or deplete your energy.
Aug 3, 2021
Aug 3, 2021
35 min
Are your cravings out of control and sabotaging your goals! Why is it sometimes we have cravings and sometimes we don't... you know I am going to talk about how our cravings are cyclical because of our hormonal cycle. Yes it is true when you start paying attention to it your cravings happen more often at certain times of the month and they are also signals your body is giving you. We have been reading these signals wrong, but don't worry girl I am here to help you!