Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
I have the best tips for you to fully enjoy your summer, maintain your weight loss and fitness program while enjoying the special time with your loved ones. Summer is my favorite season and I absolutely love it! As a busy working mom I want you to relax and enjoy the sunshine, summer time without fussing over complicated meal plans and time consuming workouts. This podcast will help you come up with a plan that is right for you in this season of your life that will save you time and also keep you on track with your goals.
Here are my foundations for setting my intention for the best summer with some simple meal planning and quick, healthy eating tips!
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
Today I share with you another amazing client! Ashlie and I worked together for months and while we worked together she started with the foundations of how to sync with your cycle while she was on birth control. Then when she decided she wanted to get off her birth control we continued our work together and now her endo pain no longer knocks her down.
femininefitnesscoaching@gmail.com
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** The content in Feminine Fitness Podcast - mind, body, & cycle syncing is for information only, not a guarantee of outcome. Information is gathered and shared from reputable sources, however no individuals should use the information, resources, or tools contained within to self-diagnosis or self treat any health- related condition. Never disregard medical professional advice or delay in seeking it because of something you have heard on this podcast. Always consult your doctor before starting any new lifestyle changes in fitness and nutrition. **
"These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."
Thursday Jun 10, 2021
Thursday Jun 10, 2021
My bestie and I come to the pod to just talk about some fun topics! Do you like these chit chat episodes? If you love deep conversation, laughter, and realness you will love today's episode! We share about our current fitness routines, struggles with in motherhood, life lessons, and a life threatening event in Joelle's garage. 🐍
JoelleSuess on Instagram
laurenricksfit on Instagram
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
Today's episode is a treat! I am so excited for Abby to share her experience with cycle syncing using my Feminine Fitness Foundations method and her long term success since making small changes. Abby used to struggle with hormonal acne, digestion discomfort, low energy, and migraines.
She did this while on birth control and she talks about living cyclically has supported her and even makes her feel more confident when she decides to get off of birth control.
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
Who has gotten off track with their health and fitness goals?
I have, you have, lets face it everyone has!
And that is ok!
I am here to give you advice on how to stop punishing yourself for getting "off track" and see it as a positive way to progress forward to your goals. I know advice like "drink water, meal plan, eat veggies" are typically where health and fitness coaches start, but NOT ME - in this episode I share how to get back into your mojo after life knocks you off track.
Friday May 28, 2021
Friday May 28, 2021
I loved answering all your questions on today's podcast episode. We talked about everything from meal prep, falling off track, summer events, no time or energy to workout and more!
Tuesday May 25, 2021
Tuesday May 25, 2021
What's the deal with time and motivation? It seems to be the biggest obstacle women face when being consistent in their health and fitness goals! But why is the desire and discipline fleeting when taking care of your health is so important!? There are a lot of factors that impact our motivation and HORMONES is a big one! Let me share with you how to use motivation to your advantage and when your not feeling it... you will have these tools to help you as well! If you want to simplify your workout routine so it does not take up a lot of time, not rely on just motivation alone, then today's episode is for you!
Friday May 21, 2021
Friday May 21, 2021
Today I wanted to share my story with anxiety after becoming a mom. I waited way to long to get help with my postpartum anxiety and I hope my story encourages you to not suffer in silence and seek help.
Tuesday May 18, 2021
Tuesday May 18, 2021
Do you find yourself at a standstill with your weight loss goals?
I have been there before too, so have my clients, - doing the "right" things to lose weight and not seeing progress! I share with you my top tips to break a weight loss plateau, but these are not the typical "workout more, eat less" advice - I share the secret sauce - that is to work with your body instead of against it!
Tuesday May 11, 2021
Tuesday May 11, 2021
Today we are busting the myth of eating small meals every 2-3 hours and WHY this is not "stoking" your metabolism, but actually slowing your metabolism.
femininefitnesscoaching@gmail.com