Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Nov 11, 2021
Nov 11, 2021
26 min
Girl lets real talk - I want you to know that as a stay at home mom you have a lot on your plate! We give so much to our families, but how can you incorperate more things that will support and sustain you?
Free Community Event - Nov 16th
femininefitnesscoaching@gmail.com
Nov 9, 2021
Nov 9, 2021
30 min
Welcome to todays episode where I share how I sync my day with my cycle. This particular day is in follicular phase. I will share with what I do for my workout, nutrition, lifestyle, productivity and self care for optimizing my body and biohacking for the most energy and to support my hormones.
femininefitnesscoaching@gmail.com
Nov 4, 2021
Nov 2, 2021
Nov 2, 2021
30 min
I know every mom has a crazy routine and schedule that is specific for her! And I know with kids activities, work, life, making meals, groceries, and taking care of your home as moms we have a lot on our plate. My weekly plan is something that has taken my a while to get into a groove with and I don't share this to say this is what you need to do. I share it to talk through how I prioritize my health, fitness, home, family, and things that are important to me. Sometimes my week goes smoothly and sometimes I get a lot of curveballs and the week does not run as smooth as what I talk about. If you want some help finding a weekly plan that works for your family reach out about 1:1 coaching.
femininefitnesscoaching@gmail.com
Oct 28, 2021
Oct 28, 2021
47 min
Join us in this incredible conversation with Rachel Mitchell host of the Living on Mission Podcast .
We talk very candidly about starting our health and fitness journey's and how our mindset changed from being centered around how we looked to what health, fitness, and thriving really means as a woman of faith.
Oct 26, 2021
Oct 26, 2021
12 min
Who is the picky eater in your home? Is your spouse the picky one or do you have a herd of picky kids that only eat "kid food." Here are 3 simple and straight forward tips to help your picky eaters feel more encouraged to try new foods.
Oct 19, 2021
Oct 19, 2021
22 min
I work with a lot of working moms that want to eat healthier and they want their family to eat healthier as well. I want to help you avoid fighting with your family about what they are eating. This podcast episode shares some well meaning mistakes that I see moms make around meal time. I know it is easy to want to throw out all of the junk in your house, to tell your family how bad they have been eating and why something needs to change, we place validation as a mom on what meals we serve and how our family members enjoy it, and we think that eating healthy is more complicated. I am here to tell you all of these are not truths, they are perspectives. I share in this episode tips for eating healthy as a family without food shaming or placing it as "moms the bad guy" for what gets served.
Oct 12, 2021
Oct 12, 2021
17 min
Today we celebrate what went well instead of what went wrong. Being at home with your kids because of close contact quarentine is TOUGH and on top of that I was solo momming and my usual support system was also diagnosed with COVID-19 - it was a week. You know you've had those crazy busy weeks. Here is what I did to help us stay healthy, sane, and pass the time in quarantine.
Oct 7, 2021
Oct 7, 2021
20 min
After sharing about getting on anxiety medication I got messages from you! Asking me questions about my personal experience and the sad truth I heard over and over again was - worried about gaining weight because of anxiety medication. I talk big time about this and also share my personal story. I share what medication I am on and also what the process was when I was mentally struggling to decide - should I get on anxiety medication.
For right now, it is a tool I am using to support me.
femininefitnesscoaching@gmail.com
Oct 5, 2021
Oct 5, 2021
17 min
I have been in the health and fitness industry for a long time, over a decade and I started out as a typical 20 something year old that worked out as a hobby, ate average, and kept a small physique. After having two babies I realized fitness in my 30s is different than in my 20s. And what worked back then may not work or serve my lifestyle now.