Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
My weekly planning is centered around one thing - cycle syncing. This episode will share how I realistically sync with my cycle to make sure I work with my strengths that week and also allow implementation of what my body needs. Trust me this is way simplier than it sounds or you think it is.
Planner Pad Similar to mine...
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
There are a lot of people showing and sharing their morning routines. But what works for me might not work for you depending on what season of life you are in. This episode will help you outline a realistic morning routine for you in this season of life as a busy mom. Your morning routine should be what you need to fill your cup and set the right tone for the day ahead.
Another morning routine episode.
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
Need more energy? This is the ultimate episode for you to not only get tips to have more energy but to better understand ourselves and how to generate more energy for us to do more things.
I talk about how our energy is cyclical and also how energy is based off small choices that either give you energy or deplete your energy.
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
Are your cravings out of control and sabotaging your goals! Why is it sometimes we have cravings and sometimes we don't... you know I am going to talk about how our cravings are cyclical because of our hormonal cycle. Yes it is true when you start paying attention to it your cravings happen more often at certain times of the month and they are also signals your body is giving you. We have been reading these signals wrong, but don't worry girl I am here to help you!
Tuesday Jul 27, 2021
Tuesday Jul 27, 2021
This is something that makes my skin CRAWL! I can not stand that in our society the ultimate sign of health is measured by how someone's body looks. Just because someone has abs, minimal body fat, shredded arms - does not mean they are the ideal bill of health. So while the way your body looks is one small way to determine - there is so much more to health than looks.
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
Did you grow up hiding your tampon up your sleeve or did you hear jr high boys talk about how "gross" periods are so that made you feel like you had to hide or feel shame about your cycle.
Today I talk about the past, how it shapes the present, and what kid of future experiences do you want to have when the "talk" comes up with your children.
Thursday Jul 15, 2021
Thursday Jul 15, 2021
A lot of exciting things are coming soon and happening for the Feminine Fitness community. My main mission is to help women achieve their health, fitness, and lifestyle goals with cycle syncing and increasing metabolism. Cutting calories and doing cardio is NO LONGER our approach to achieving our health and fitness goals - join in on one of these to learn how to know what your body going through because of our hormones and give it exactly what it needs.
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
My friend, the productivity and systems queen ChelsiJo Moore are on eachother's podcasts today talking about syncing your cycle with your business and motherhood duties to optimize your creativity, energy, and productivity!
I loved sharing all of this with ChelsiJo and you guys should all go check out her podcast Systemize Your Life with ChelsiJo!
Thursday Jul 01, 2021
Thursday Jul 01, 2021
Today i share with you my simple meal planning for quick, easy menu's for busy moms. I know "whats for dinner" is the most annoying question you get asked! I share with you my meal planning system and simple, fast food prep hacks that make putting together a meal that is healthy for your kids really easy!
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
This episode with Jessika Brown RD is so good for you ladies that need to stop shaming your bodies and start feeling empowered by your lifestyle choices. We talk about two things that sabotage our health and fitness goals and that is body bullying and what we eat. We talk about what body bullying and empowered eating is and share tips on how you can start feeling more food freedom right now.