Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Dec 16, 2021
Dec 16, 2021
18 min
This time of year we are ready to set goals for 2022! I also love any time of year that is about dreaming, goal setting, and planning - but before we move forward we must first reflect on 2021. Even if you thought it was not a good year or nothing happened I encourage you to just pause, reflect, scroll through your pictures if you have to. You may not be where you want to be, but you have come a long way.
Dec 14, 2021
Dec 14, 2021
35 min
Episode 166 on friendships brought a lot of you to my DMs talking more about some specific situations and challenges with friendships in motherhood. In this episode I help you with a few questions on how to know when to let go of a friendship and some challenges that make female friendships more complex. Things like being in different seasons of life, different parenting styles, finding the time for conversations without the kids around, & more.
Dec 9, 2021
Dec 9, 2021
16 min
Who told women that we need to weight 125 pounds? oh ya, that's right it was women!
Before having kids I was obsessed with my weight. I still at times can become obsessed with losing weight and dropping pounds! Have your struggled to lose the stubborn "baby weight" or are you so frustrated with the number on the scale? This episode is for you!
I havent dropped down to my pre pregnancy weight and my baby is over 3 years old, so I get you! But this I hope gives you some encouragement for your body, your journey, and your mindset.
Dec 7, 2021
Dec 7, 2021
25 min
To end the series where I share with you the realistic ways I sync with my cycle we end at menstrual phase. I know technically the menses phase the beginning of our new cycle, but I see it as the completion of our phase. This is our bodies internal winter. A phase for rest and reflection.
I share with you how I support my hormones through this phase of my cycle and sync everything from my fitness, nutrition, relationships, and productivity with my cycle. Easy cycle syncing is not complicated and it does not mean you need to change everything. Cycle syncing brings a better understanding to our mood, energy, emotions, cravings, and everything else...
femininefitnesscoaching@gmail.com
Dec 2, 2021
Dec 2, 2021
13 min
Has friendships been harder for you since you became a mom? same, same! I wanted to share with you some insights about friendships that I learned from my husband and his group of friends. I start with sharing how I feel dudes do friendships better than females... then I go into some ways how you can be a good friend because when we are a good friend first we attract more deep and meaningful friendships into our lives. Ladies we need friendship and community. Friendships is important for our mental health, but I think as women we think friendships have to look a certain way - but that is not the truth. I know many of us imagine a mean girls tight knit type of crew but your friendships will flourish when they are diverse, well rounded, and different.
1:1 Coaching Interest Application
femininefitnesscoaching@gmail.com
Nov 30, 2021
Nov 30, 2021
31 min
And here we have it... why women need to get to know their hormone cycles. Because cycle syncing is the best way to lose weight, be healthy, and understand yourself without feeling frustrated or shame. There are days I feel like super mom and others I feel like I am on the struggle bus. And while I navigate tough weeks as a work from home mom - I also understand why my mind and body responds to things differently based on what phase I am in. I have shared with 3 weeks of awesome-ness but this week was a struggle and I wanted to share this with you too!
1:1 Coaching Interest Application
femininefitnesscoaching@gmail.com
Nov 23, 2021
Nov 23, 2021
20 min
Going from ovulation to luteal phase can be a bit of a rollercoaster because some days you feel great and another you feel totally different. Here are tips for cycle syncing in early luteal phase. What to do to support your drop in estrogen and testosterone hormones.
Nov 18, 2021
Nov 18, 2021
25 min
You don't have time to workout everyday, I get that. As a mom it is hard to schedule in time to workout with all the things we have to do. But I am here to tell you - you don't have to workout everyday! And actually working out less might be what your body needs to bust through your weight loss plateau. It does not help to our hormones to push through or make no excuses. You have probably been told these lies before - but let me set you free from a big fitness myth!
femininefitnesscoaching@gmail.com
Nov 16, 2021
Nov 16, 2021
37 min
Ovulation is the phase with the highest energy and also a zest for life like no other. In this episode I share how I make the most of this phase in my day to day while supporting my hormones.
Nov 15, 2021
Nov 15, 2021
10 min
As the holidays approach I want to share with you how to enjoy the holidays and all the festivities! No deprivation or weight gain this holiday season!