Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
I work with a lot of working moms that want to eat healthier and they want their family to eat healthier as well. I want to help you avoid fighting with your family about what they are eating. This podcast episode shares some well meaning mistakes that I see moms make around meal time. I know it is easy to want to throw out all of the junk in your house, to tell your family how bad they have been eating and why something needs to change, we place validation as a mom on what meals we serve and how our family members enjoy it, and we think that eating healthy is more complicated. I am here to tell you all of these are not truths, they are perspectives. I share in this episode tips for eating healthy as a family without food shaming or placing it as "moms the bad guy" for what gets served.
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
Today we celebrate what went well instead of what went wrong. Being at home with your kids because of close contact quarentine is TOUGH and on top of that I was solo momming and my usual support system was also diagnosed with COVID-19 - it was a week. You know you've had those crazy busy weeks. Here is what I did to help us stay healthy, sane, and pass the time in quarantine.
Thursday Oct 07, 2021
Thursday Oct 07, 2021
After sharing about getting on anxiety medication I got messages from you! Asking me questions about my personal experience and the sad truth I heard over and over again was - worried about gaining weight because of anxiety medication. I talk big time about this and also share my personal story. I share what medication I am on and also what the process was when I was mentally struggling to decide - should I get on anxiety medication.
For right now, it is a tool I am using to support me.
femininefitnesscoaching@gmail.com
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
I have been in the health and fitness industry for a long time, over a decade and I started out as a typical 20 something year old that worked out as a hobby, ate average, and kept a small physique. After having two babies I realized fitness in my 30s is different than in my 20s. And what worked back then may not work or serve my lifestyle now.
Thursday Sep 30, 2021
Thursday Sep 30, 2021
How to change up your eating with the change from summer to fall and why it will save you time, money, and energy to meal plan in alignment with the season and your (luteal phase) of your cycle. I also share some really great supplementation advice for the upcoming months as it starts to get cold and fresh fruits and veggies start to go out of season it is important to support the areas where our diet/ nutrition lacks with supplementation.
OvaMoon - not affiliated at all.
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
Who loves fall? I know the changing of summer to fall is the most beautiful transition time and I am loving every minute of it. With intention and planning we can thrive in this season! Here is the first episode in my fall series where I talk about your fitness, home, and lifestyle routines in this season and how to feel centered in the chaos of being a busy mom before the holidays happen.
If you need help with your health and fitness routine fill out this form.
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Listen my friend everyday isn't going to be sunshine and rainbows (also know as follicular and ovulation phase) sometimes we are going to feel off? We are going to feel like we are in a funk? How do we get out of a funk when we are in this phase where our hormones are lowering and our outward energy is dropping - hear me in this casual convo between me and you where we talk about this and I share how I got out of my funk today!
Thursday Sep 09, 2021
Thursday Sep 09, 2021
This is a replay - a lot of new listeners have reached out to ask "how do I start syncing with my cycle to help balance my hormones." Here is my approach on how to start - look for part 2 coming soon but overall I have made this very simple for you in the Feminine Fitness Foundations where you learn one phase at a time.
femininefitnesscoaching@gmail.com
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
This episode I share what I have learned from my stylist Jammie Baker on how to dress cute as a work from home mom after having two kids. I know after having kids I did not feel confident wearing a lot of the clothes or styles I used to and I held on to way to many items hoping I would "fit into them again someday."
These are the tips I share with you on how to dress cute and feel confident in your body right now.
femininefitnesscoaching@gmail.com
Thursday Aug 26, 2021
Thursday Aug 26, 2021
Today is an episode where we talk about a lot of things! It is me sharing my story and experience with mental health, getting on anxiety medication, and possibly thinking I may have a little ADHD or is it just mom brain?
Please let me know what you think of this episode by messaging me on Instagram