Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Jan 25, 2022
Jan 25, 2022
23 min
Some days we crush the to do list.
Some days we don't.
Some days we get all these ideas.
Some days we do all the things.
Some days we feel like doing NOTHING.
Our hormones fluctuating throughout the month impacts our level of productivity and creativity. Listen to this episode to learn about it and know how to work with your hormones to be a productivity queen.
Productivity and Time Management Course
femininefitnesscoaching@gmail.com
Jan 20, 2022
Jan 20, 2022
33 min
Marriage and motherhood - the two areas of our lives that matter most to us, right?
What do our hormones have to do with our relationships? You would be shocked how knowing your hormones could incredibly impact your interactions and relationships with your loved ones.
is it too dramatic to say cycle syncing is saving marriages? maybe. maybe not.
femininefitnesscoaching@gmail.com
Jan 18, 2022
Jan 18, 2022
17 min
Our mood and energy really does dictate how we carry ourselves and what we get done in our day! When we feel amazing - we do all things, crush the to do list, take care of it all. When we feel BLAH - we tend to shame ourselves, push through, have negative self talk because "what is wrong with me today, why am I feeling this way?"
Nothing is wrong with you! When you know what your hormones are doing and how they impact your mood and energy you can work with them and give yourself grace when you need to.
Jan 13, 2022
Jan 13, 2022
12 min
I know with all the things we see and hear about on social media it has complicated eating health and in some cases even condemned it.
It seems to be overwhelming, confusing, complicated, complex, and that makes you just not even want to start making healthier changes. I get it girl, but I am here to help you keep nutrition simple.
femininefitnesscoaching@gmail.com
Jan 11, 2022
Jan 11, 2022
29 min
My personal cycle syncing journey started when I was postpartum with my second and I was struggling to lose the baby weight. I felt like the harder I tried the more I saw things go backward.
I started making the appropriate changes to my workouts and nutrition and start feeling great and seeing personal progress once again.
I share in this episode how to make the changes in your health and fitness routine that make a big difference in your energy, hormones, and results.
femininefitnesscoaching@gmail.com
Jan 6, 2022
Jan 6, 2022
18 min
NUTRITION - its the hardest part of living a healthy lifestyle for most of us and I hear all the time that they don't want to commit to becoming healthier because you don't want to feel deprived, restrict your food options, and don't want to miss out on life.
I am here to tell you that eating healthy or making intentional choices about foods does not have to feel depriving or restrictive.
Listen and let me know what you think.
femininefitnesscoaching@gmail.com
Jan 4, 2022
Jan 4, 2022
20 min
How to start syncing with your cycle is knowing about each phase and what is going on in your body.
femininefitnesscoaching@gmail.com
Dec 27, 2021
Dec 27, 2021
24 min
Today's episode is about winter blues and if you spend most winter feeling BLAH - I hope this brings you a fresh new way to look forward to this winter season and also some practical tips on how to support your body.
This is not medical advice. If you struggle with seasonal affective disorder, depression, or anxiety seek help from a doctor or mental health professional
femininefitnesscoaching@gmail.com
Dec 23, 2021
Dec 23, 2021
40 min
This is a fun episode with me and my bestie before the holidays! We chat, catch up, do a fun "would you rather holiday edition" and chat some more!
I hope you enjoy!
Follow us on Instagram JoelleSuess and laurenricksfit
Dec 21, 2021
Dec 21, 2021
27 min
In my 10 years of being an entrepreneur I have attended many goal strategy, planning, vision board parties, at each new year and this year I centered myself before getting into any of my goals and dreams and it was totally transformational. The goals we achieve and accomplish are great, but what matters most is who we become along the way and how we show up for our values and priorities. 2022 is going to be a great year and you can achieve your weight loss, health, fitness, career, finance, and relationship goals but you must first center in the foundations of what matters to you.
I do talk about my faith a lot in this episode because it is a big part of my life. I do not take credit for what I achieve - I know it is God working in my and working through me.
femininefitnesscoaching@gmail.com
ChelsiJo Podcast Fundamental Needs