Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
Going from ovulation to luteal phase can be a bit of a rollercoaster because some days you feel great and another you feel totally different. Here are tips for cycle syncing in early luteal phase. What to do to support your drop in estrogen and testosterone hormones.
Thursday Nov 18, 2021
Thursday Nov 18, 2021
You don't have time to workout everyday, I get that. As a mom it is hard to schedule in time to workout with all the things we have to do. But I am here to tell you - you don't have to workout everyday! And actually working out less might be what your body needs to bust through your weight loss plateau. It does not help to our hormones to push through or make no excuses. You have probably been told these lies before - but let me set you free from a big fitness myth!
femininefitnesscoaching@gmail.com
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
Ovulation is the phase with the highest energy and also a zest for life like no other. In this episode I share how I make the most of this phase in my day to day while supporting my hormones.
Monday Nov 15, 2021
Monday Nov 15, 2021
As the holidays approach I want to share with you how to enjoy the holidays and all the festivities! No deprivation or weight gain this holiday season!
Thursday Nov 11, 2021
Thursday Nov 11, 2021
Girl lets real talk - I want you to know that as a stay at home mom you have a lot on your plate! We give so much to our families, but how can you incorperate more things that will support and sustain you?
Free Community Event - Nov 16th
femininefitnesscoaching@gmail.com
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
Welcome to todays episode where I share how I sync my day with my cycle. This particular day is in follicular phase. I will share with what I do for my workout, nutrition, lifestyle, productivity and self care for optimizing my body and biohacking for the most energy and to support my hormones.
femininefitnesscoaching@gmail.com
Thursday Nov 04, 2021
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
I know every mom has a crazy routine and schedule that is specific for her! And I know with kids activities, work, life, making meals, groceries, and taking care of your home as moms we have a lot on our plate. My weekly plan is something that has taken my a while to get into a groove with and I don't share this to say this is what you need to do. I share it to talk through how I prioritize my health, fitness, home, family, and things that are important to me. Sometimes my week goes smoothly and sometimes I get a lot of curveballs and the week does not run as smooth as what I talk about. If you want some help finding a weekly plan that works for your family reach out about 1:1 coaching.
femininefitnesscoaching@gmail.com
Thursday Oct 28, 2021
Thursday Oct 28, 2021
Join us in this incredible conversation with Rachel Mitchell host of the Living on Mission Podcast .
We talk very candidly about starting our health and fitness journey's and how our mindset changed from being centered around how we looked to what health, fitness, and thriving really means as a woman of faith.
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
Who is the picky eater in your home? Is your spouse the picky one or do you have a herd of picky kids that only eat "kid food." Here are 3 simple and straight forward tips to help your picky eaters feel more encouraged to try new foods.