Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Mar 1, 2022
Mar 1, 2022
23 min
Here I tell you the truth about carbs!
After seeing so many try low carb diets time and time again to see results but then never sustain their weight loss I had to share with you the nerdy nutrition side of me. Do we need carbs? Why do we need carbs? Do carbs make us gain weight? Why does low carb lead to fast weight loss right away?
Please review the podcast it means so much to me!
Feb 24, 2022
Feb 24, 2022
37 min
My experience with PPA/PPD podcast episode linked here if you would like to listen to it.
Books I recommended
Postpartum Healing Book - Dr. Jolene Brighten
Feb 22, 2022
Feb 22, 2022
20 min
What to do when you can't seem to lose anymore weight!? Do you feel stuck in a plateau? What to do if you are feeling stuck in your weight loss goals!
Please leave a review for the podcast and get entered into the giveaway!
Feb 17, 2022
Feb 17, 2022
24 min
Feeling guilty? Mom guilt crippling you? Are you doing enough for your kids? Are you doing this parenting thing right? Comparing yourself to other moms? Or even comparing your kids to other kids?
I talk about mom guilt on today's episode and talk about how to stop shaming yourself and becoming intentional in your motherhood.
Please leave a review for the podcast!
Feb 15, 2022
Feb 15, 2022
44 min
Today I have a wonderful guest talking with me - Kari Davis you guys can check out her amazing podcast - The Well - we started off the conversation with talking about how eliminating toxins from your home, why it is so important, and if that feels overwhelming where the best place to start is.
Then we go into a really incredible conversation of faith and hope through hard times in life. Kari and I both struggle with anxiety and share about that.
If you enjoyed the episode please leave a rating and review. It means so much to me!
Feb 10, 2022
Feb 10, 2022
23 min
This one I am giving my best foundational advice for weight loss. Don't feel discouraged or defeated in your weight loss journey anymore. This episode is going to help you create a plan and strategy that is realistic for your lifestyle. I talk about what to do when you have hit a plateau and how to keep motivated if you have a big weight loss goal that seems daunting.
Trigger warning if you are anti diet culture or against talking about weight loss this is not the episode for you. This is so a beautiful woman that wants to personally lose a significant amount of weight because it will impact her life in a positive way.
Please leave a rating and review for the podcast! it would mean so much to me!
Feb 8, 2022
Feb 8, 2022
16 min
This one I am giving my best foundational advice for weight loss. Don't feel discouraged or defeated in your weight loss journey anymore. This episode is going to get your mind right to enjoy the journey of getting healthier.
Trigger warning if you are anti diet culture or against talking about weight loss this is not the episode for you. This is so a beautiful woman that wants to personally lose a significant amount of weight because it will impact her life in a positive way.
Please leave a rating and review for the podcast! it would mean so much to me!
Feb 3, 2022
Feb 3, 2022
19 min
Ok my friends this is a fun episode! If you love it please let me know!
Lets talk about feminine stuff - terrible dry skin, how to use dry shampoo, and my fave skincare
DIME BEAUTY - start with The Works
Feb 1, 2022
Feb 1, 2022
36 min
How to get back on track when you feel like you have "fallen off?" Elizabeth Dall and I have a great conversation that will truly help you get to the bottom of why you keep falling off the bandwagon and how to live in alignment of being a woman of wellness.
Jan 27, 2022
Jan 27, 2022
29 min
I hope you enjoy this incredible guest episode with myself and Patricia Sung.
We talk about mom brain, ADHD, and she gives great tips and resources on her show Motherhood in ADHD!