Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
How to start syncing with your cycle is knowing about each phase and what is going on in your body.
femininefitnesscoaching@gmail.com
Monday Dec 27, 2021
Monday Dec 27, 2021
Today's episode is about winter blues and if you spend most winter feeling BLAH - I hope this brings you a fresh new way to look forward to this winter season and also some practical tips on how to support your body.
This is not medical advice. If you struggle with seasonal affective disorder, depression, or anxiety seek help from a doctor or mental health professional
femininefitnesscoaching@gmail.com
Thursday Dec 23, 2021
Thursday Dec 23, 2021
This is a fun episode with me and my bestie before the holidays! We chat, catch up, do a fun "would you rather holiday edition" and chat some more!
I hope you enjoy!
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Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
In my 10 years of being an entrepreneur I have attended many goal strategy, planning, vision board parties, at each new year and this year I centered myself before getting into any of my goals and dreams and it was totally transformational. The goals we achieve and accomplish are great, but what matters most is who we become along the way and how we show up for our values and priorities. 2022 is going to be a great year and you can achieve your weight loss, health, fitness, career, finance, and relationship goals but you must first center in the foundations of what matters to you.
I do talk about my faith a lot in this episode because it is a big part of my life. I do not take credit for what I achieve - I know it is God working in my and working through me.
femininefitnesscoaching@gmail.com
ChelsiJo Podcast Fundamental Needs
Thursday Dec 16, 2021
Thursday Dec 16, 2021
This time of year we are ready to set goals for 2022! I also love any time of year that is about dreaming, goal setting, and planning - but before we move forward we must first reflect on 2021. Even if you thought it was not a good year or nothing happened I encourage you to just pause, reflect, scroll through your pictures if you have to. You may not be where you want to be, but you have come a long way.
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
Episode 166 on friendships brought a lot of you to my DMs talking more about some specific situations and challenges with friendships in motherhood. In this episode I help you with a few questions on how to know when to let go of a friendship and some challenges that make female friendships more complex. Things like being in different seasons of life, different parenting styles, finding the time for conversations without the kids around, & more.
Thursday Dec 09, 2021
Thursday Dec 09, 2021
Who told women that we need to weight 125 pounds? oh ya, that's right it was women!
Before having kids I was obsessed with my weight. I still at times can become obsessed with losing weight and dropping pounds! Have your struggled to lose the stubborn "baby weight" or are you so frustrated with the number on the scale? This episode is for you!
I havent dropped down to my pre pregnancy weight and my baby is over 3 years old, so I get you! But this I hope gives you some encouragement for your body, your journey, and your mindset.
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
To end the series where I share with you the realistic ways I sync with my cycle we end at menstrual phase. I know technically the menses phase the beginning of our new cycle, but I see it as the completion of our phase. This is our bodies internal winter. A phase for rest and reflection.
I share with you how I support my hormones through this phase of my cycle and sync everything from my fitness, nutrition, relationships, and productivity with my cycle. Easy cycle syncing is not complicated and it does not mean you need to change everything. Cycle syncing brings a better understanding to our mood, energy, emotions, cravings, and everything else...
femininefitnesscoaching@gmail.com
Thursday Dec 02, 2021
Thursday Dec 02, 2021
Has friendships been harder for you since you became a mom? same, same! I wanted to share with you some insights about friendships that I learned from my husband and his group of friends. I start with sharing how I feel dudes do friendships better than females... then I go into some ways how you can be a good friend because when we are a good friend first we attract more deep and meaningful friendships into our lives. Ladies we need friendship and community. Friendships is important for our mental health, but I think as women we think friendships have to look a certain way - but that is not the truth. I know many of us imagine a mean girls tight knit type of crew but your friendships will flourish when they are diverse, well rounded, and different.
1:1 Coaching Interest Application
femininefitnesscoaching@gmail.com
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
And here we have it... why women need to get to know their hormone cycles. Because cycle syncing is the best way to lose weight, be healthy, and understand yourself without feeling frustrated or shame. There are days I feel like super mom and others I feel like I am on the struggle bus. And while I navigate tough weeks as a work from home mom - I also understand why my mind and body responds to things differently based on what phase I am in. I have shared with 3 weeks of awesome-ness but this week was a struggle and I wanted to share this with you too!
1:1 Coaching Interest Application
femininefitnesscoaching@gmail.com