Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Mar 31, 2022
Mar 31, 2022
21 min
I'm off to Nashville with my husband and wanted to come here and just chat with you about feeling fit and how it has nothing to do with your body fat, announcing I will be going to 1 episode a week, my current routine with fitness and nutrition, where I am at with coaching, some new projects, and Feminine Fitness Foundations is open!
Mar 29, 2022
Mar 29, 2022
54 min
Check our Lauren's Facebook Group for my part 1 on syncing your business creativity and productivity with your cycle.
Lauren's Course
Mar 24, 2022
Mar 24, 2022
24 min
Our thoughts are not truth and we are not aware of most of our thoughts... until we pay attention to them. Thoughts, create feelings, and feelings drive action when we are not actively paying attention to them. Our thoughts and beliefs hold a lot of power.
How do you change your thoughts?
Not medical advice, seek a professional for mental illness support.
Mar 22, 2022
Mar 22, 2022
27 min
This episode is sharing my experience as someone that struggles with anxiety, depression, and mental health.
I am not a doctor, therapist, or mental health professional. This podcast is not meant to diagnose or treat anyone with mental illness. Please seek the help and care of a professional.
Mar 17, 2022
Mar 17, 2022
23 min
As someone who has gone to a counselor/therapist since elementary school and has been in different types of therapy since I wanted to share with you in my opinion what to expect, how to find a great therapist that is a good fit for you, and what its like going to therapy if you are new to it.
I hope this helps!
Mar 15, 2022
Mar 15, 2022
24 min
When I really reflected on my bright times in life and my dark times in life I saw a few things that stood out. I also have worked really hard on my mental health with professionals and tools to help me. It is not something I believe you can really battle on your own.
This podcast is not meant to diagnose or treat any mental illness, anxiety, or depression. Please always consult a doctor, therapist, or mental health professional.
Mar 10, 2022
Mar 10, 2022
38 min
Feeling completely overwhelmed with all the to dos, schedules, daily routines, work, mom life, taking care of you... its a lot! We have a lot on our plates as working moms and Julie and I talk about what to do when you are feeling overwhelmed and also how to set healthy boundaries that protect yourself from burnout.
Mar 8, 2022
Mar 8, 2022
25 min
I wanted to start this series with just sharing with you my mental health struggle at different times in my life.
If you struggle with depression, anxiety, automatic negative thoughts, and/or mental health I hope this series helps you feel like you are not alone. I share some tools and things that have helped me through tough times.
Reminder - I am not a doctor or mental health professional. None of the advice in this episode is meant for medical treatment, diagnosis, or advice. Please consult a health care professional for the resources you need.
Mar 4, 2022
Mar 4, 2022
19 min
All the things we juggle - work, kids, events, home tasks, meals, to dos, all the things, right?
Instead of living in a way where you feel like you are going from one thing to the next and time is slipping away from you - I am passionate about intentional productivity (which is the previous name of this podcast) and so is my friend Julie of P&W Designs LLC! So we are bringing a new series to you on Intentional Productivity and Time Management tips for working moms.
Mar 3, 2022
Mar 3, 2022
31 min
We've been told its a simple - eat less, lose weight but since that advice has come out we are struggling more and more with the ability to lose weight and keep it off. I have a special guest on today to talk about why cutting calories is actually sabotaging your weight loss journey and what else can you do to achieve your health, fitness, and weight loss goals!