Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
![Weight Loss Tips (when you want to lose 20, 30, 50+ pounds) Best tips for starting weight loss journey! [part 1]](https://pbcdn1.podbean.com/imglogo/image-logo/6179268/Untitled_design_1__2d9ygm_300x300.jpg){kind=logo}
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
This one I am giving my best foundational advice for weight loss. Don't feel discouraged or defeated in your weight loss journey anymore. This episode is going to get your mind right to enjoy the journey of getting healthier.
Trigger warning if you are anti diet culture or against talking about weight loss this is not the episode for you. This is so a beautiful woman that wants to personally lose a significant amount of weight because it will impact her life in a positive way.
Please leave a rating and review for the podcast! it would mean so much to me!
Thursday Feb 03, 2022
Thursday Feb 03, 2022
Ok my friends this is a fun episode! If you love it please let me know!
Lets talk about feminine stuff - terrible dry skin, how to use dry shampoo, and my fave skincare
DIME BEAUTY - start with The Works
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
How to get back on track when you feel like you have "fallen off?" Elizabeth Dall and I have a great conversation that will truly help you get to the bottom of why you keep falling off the bandwagon and how to live in alignment of being a woman of wellness.
Thursday Jan 27, 2022
Thursday Jan 27, 2022
I hope you enjoy this incredible guest episode with myself and Patricia Sung.
We talk about mom brain, ADHD, and she gives great tips and resources on her show Motherhood in ADHD!
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
Some days we crush the to do list.
Some days we don't.
Some days we get all these ideas.
Some days we do all the things.
Some days we feel like doing NOTHING.
Our hormones fluctuating throughout the month impacts our level of productivity and creativity. Listen to this episode to learn about it and know how to work with your hormones to be a productivity queen.
Productivity and Time Management Course
femininefitnesscoaching@gmail.com
Thursday Jan 20, 2022
Thursday Jan 20, 2022
Marriage and motherhood - the two areas of our lives that matter most to us, right?
What do our hormones have to do with our relationships? You would be shocked how knowing your hormones could incredibly impact your interactions and relationships with your loved ones.
is it too dramatic to say cycle syncing is saving marriages? maybe. maybe not.
femininefitnesscoaching@gmail.com
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
Our mood and energy really does dictate how we carry ourselves and what we get done in our day! When we feel amazing - we do all things, crush the to do list, take care of it all. When we feel BLAH - we tend to shame ourselves, push through, have negative self talk because "what is wrong with me today, why am I feeling this way?"
Nothing is wrong with you! When you know what your hormones are doing and how they impact your mood and energy you can work with them and give yourself grace when you need to.
Thursday Jan 13, 2022
Thursday Jan 13, 2022
I know with all the things we see and hear about on social media it has complicated eating health and in some cases even condemned it.
It seems to be overwhelming, confusing, complicated, complex, and that makes you just not even want to start making healthier changes. I get it girl, but I am here to help you keep nutrition simple.
femininefitnesscoaching@gmail.com
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
My personal cycle syncing journey started when I was postpartum with my second and I was struggling to lose the baby weight. I felt like the harder I tried the more I saw things go backward.
I started making the appropriate changes to my workouts and nutrition and start feeling great and seeing personal progress once again.
I share in this episode how to make the changes in your health and fitness routine that make a big difference in your energy, hormones, and results.
femininefitnesscoaching@gmail.com
Thursday Jan 06, 2022
Thursday Jan 06, 2022
NUTRITION - its the hardest part of living a healthy lifestyle for most of us and I hear all the time that they don't want to commit to becoming healthier because you don't want to feel deprived, restrict your food options, and don't want to miss out on life.
I am here to tell you that eating healthy or making intentional choices about foods does not have to feel depriving or restrictive.
Listen and let me know what you think.
femininefitnesscoaching@gmail.com