Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
![[Pep Talk] feeling OVERWHELMED, HOPELESS, OR SEEKING ANSWERS!? faith encouragement for an ambitious mom with a lot goals!](https://pbcdn1.podbean.com/imglogo/image-logo/6179268/Untitled_design_1__2d9ygm_300x300.jpg){kind=logo}
Apr 26, 2022
Apr 26, 2022
29 min
Feeling stuck, overwhelmed, confused, hopeless, or seeking answers of "what is next for me?" I hope this encourages you! I know you're an ambitious woman that wants to go after those goals while living out your values. Achieving without sacrificing what matters most to you.
Apr 26, 2022
Apr 26, 2022
29 min
Feeling stuck, overwhelmed, confused, hopeless, or seeking answers of "what is next for me?" I hope this encourages you! I know you're an ambitious woman that wants to go after those goals while living out your values. Achieving without sacrificing what matters most to you.
Apr 21, 2022
Apr 21, 2022
28 min
I've got a lot of topics to chat with you about and I would love to hear from you on a lot these...
first what in the heck is happening to spring in the midwest...
second I update you on my personal weight loss journey...
third I share about post covid hair loss...
fourth we talk about toxic personal development and fiction books saving my sanity!
Apr 19, 2022
Apr 19, 2022
20 min
I have 2 great tips for you to eat more, feel full, and stick to your health and fitness goals!
You are going to love how simple these 2 tips are and how easy it will be to implement them NOW!
Apr 14, 2022
Apr 14, 2022
10 min
I am so excited to start having and hosting monthly bible studies about faith and femininity! This will be included in a new project I am working on and I would love to hear your feedback!
Apr 12, 2022
Apr 12, 2022
21 min
How to set a morning routine that gives you energy and a great start to your day that also honors your cycle.
Apr 8, 2022
Apr 8, 2022
25 min
I love these episodes that are like I am just chatting with you as my friend!
Quick reminder Feminine Fitness Foundations enrollment closes tomorrow!
Apr 7, 2022
Apr 7, 2022
15 min
There are special things to include in your fitness, nutrition, and wellness routines to optimize the beautiful season of spring. Just like I share how cycle syncing and our phases are much like the environmental seasons - it makes sense to take this new season and change things up!
Apr 6, 2022
Apr 6, 2022
16 min
4 more days to enroll in Feminine Fitness Foundations
I got a question about "what if I start syncing with my cycle and see weight gain" or what about "stubborn weight" what does that mean?
Apr 5, 2022
Apr 5, 2022
18 min
It's a new season and being intentional about how we spend our time is important. I hope this gives you a great guide to planning out the best season for you and your family aligned with how you want to live and what you want for your kids and family.