Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Thursday Mar 10, 2022
Thursday Mar 10, 2022
Feeling completely overwhelmed with all the to dos, schedules, daily routines, work, mom life, taking care of you... its a lot! We have a lot on our plates as working moms and Julie and I talk about what to do when you are feeling overwhelmed and also how to set healthy boundaries that protect yourself from burnout.
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
I wanted to start this series with just sharing with you my mental health struggle at different times in my life.
If you struggle with depression, anxiety, automatic negative thoughts, and/or mental health I hope this series helps you feel like you are not alone. I share some tools and things that have helped me through tough times.
Reminder - I am not a doctor or mental health professional. None of the advice in this episode is meant for medical treatment, diagnosis, or advice. Please consult a health care professional for the resources you need.
Friday Mar 04, 2022
Friday Mar 04, 2022
All the things we juggle - work, kids, events, home tasks, meals, to dos, all the things, right?
Instead of living in a way where you feel like you are going from one thing to the next and time is slipping away from you - I am passionate about intentional productivity (which is the previous name of this podcast) and so is my friend Julie of P&W Designs LLC! So we are bringing a new series to you on Intentional Productivity and Time Management tips for working moms.
Thursday Mar 03, 2022
Thursday Mar 03, 2022
We've been told its a simple - eat less, lose weight but since that advice has come out we are struggling more and more with the ability to lose weight and keep it off. I have a special guest on today to talk about why cutting calories is actually sabotaging your weight loss journey and what else can you do to achieve your health, fitness, and weight loss goals!
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
Here I tell you the truth about carbs!
After seeing so many try low carb diets time and time again to see results but then never sustain their weight loss I had to share with you the nerdy nutrition side of me. Do we need carbs? Why do we need carbs? Do carbs make us gain weight? Why does low carb lead to fast weight loss right away?
Please review the podcast it means so much to me!
Thursday Feb 24, 2022
Thursday Feb 24, 2022
My experience with PPA/PPD podcast episode linked here if you would like to listen to it.
Books I recommended
Postpartum Healing Book - Dr. Jolene Brighten
Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
What to do when you can't seem to lose anymore weight!? Do you feel stuck in a plateau? What to do if you are feeling stuck in your weight loss goals!
Please leave a review for the podcast and get entered into the giveaway!
Thursday Feb 17, 2022
Thursday Feb 17, 2022
Feeling guilty? Mom guilt crippling you? Are you doing enough for your kids? Are you doing this parenting thing right? Comparing yourself to other moms? Or even comparing your kids to other kids?
I talk about mom guilt on today's episode and talk about how to stop shaming yourself and becoming intentional in your motherhood.
Please leave a review for the podcast!
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
Today I have a wonderful guest talking with me - Kari Davis you guys can check out her amazing podcast - The Well - we started off the conversation with talking about how eliminating toxins from your home, why it is so important, and if that feels overwhelming where the best place to start is.
Then we go into a really incredible conversation of faith and hope through hard times in life. Kari and I both struggle with anxiety and share about that.
If you enjoyed the episode please leave a rating and review. It means so much to me!
Thursday Feb 10, 2022
Thursday Feb 10, 2022
This one I am giving my best foundational advice for weight loss. Don't feel discouraged or defeated in your weight loss journey anymore. This episode is going to help you create a plan and strategy that is realistic for your lifestyle. I talk about what to do when you have hit a plateau and how to keep motivated if you have a big weight loss goal that seems daunting.
Trigger warning if you are anti diet culture or against talking about weight loss this is not the episode for you. This is so a beautiful woman that wants to personally lose a significant amount of weight because it will impact her life in a positive way.
Please leave a rating and review for the podcast! it would mean so much to me!