Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
May 26, 2022
May 26, 2022
27 min
Healthy hacks are my favorite because they make a big difference by making small changes. Here are great tips, strategies, and hacks for busy on the go moms this summer!
May 24, 2022
May 24, 2022
27 min
Summer is here and with every season there is going to be changes but I want you to work with the changes instead of fight them! Here are some great tips for creating a workout plan/ routine that you can stick to this summer!
May 19, 2022
May 19, 2022
23 min
When you look at foods for being for both nutritional purposes and not feeling shame in indulging food freedom is found. Here is my method of nourish and delight.
May 17, 2022
May 17, 2022
23 min
Health and fitness has been over complicated and it is draining moms from doing small things that will make a big difference. I have seen it go from not caring at all to being strict with a bunch of rules that run your life - let's stop that ok?
Here are 4 great tips to help set a foundation for becoming healthier that will actually work for you.
May 12, 2022
May 12, 2022
36 min
This is very chatty for an end of the week coming off the Feminine Edge Co. coming to life!
May 10, 2022
May 10, 2022
28 min
But wait have you gotten on the Feminine Edge Co. event list yet? Make sure to add your email if you can not be on live!
Send me a DM if you want details or want to be added to the Fire & Flow list...
Other Episodes on this topic:
Best workouts - follicular and ovulation!
Best workouts - luteal and menstrual
Your Cycle - Fitness and Nutrition
May 6, 2022
May 6, 2022
7 min
This is a fun quick episode to see if you really are in tune with your cycle. So I share about what phase you are in and you may feel like having a certain Mother's Day... let me know... was it accurate?
May 5, 2022
May 5, 2022
18 min
Hey mama, this epsiode is another girl chat with a lot of motherhood topics! I hope you enjoy it!
May 3, 2022
Apr 28, 2022
Apr 28, 2022
19 min
So this episode is for holding me accountable to my own spring cleaning, but I wanted to share how I made my plan, list, and strategy to stick to getting my house decluttered and refreshed for spring!