Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Friday Apr 08, 2022
Friday Apr 08, 2022
I love these episodes that are like I am just chatting with you as my friend!
Quick reminder Feminine Fitness Foundations enrollment closes tomorrow!
Thursday Apr 07, 2022
Thursday Apr 07, 2022
There are special things to include in your fitness, nutrition, and wellness routines to optimize the beautiful season of spring. Just like I share how cycle syncing and our phases are much like the environmental seasons - it makes sense to take this new season and change things up!
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
4 more days to enroll in Feminine Fitness Foundations
I got a question about "what if I start syncing with my cycle and see weight gain" or what about "stubborn weight" what does that mean?
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
It's a new season and being intentional about how we spend our time is important. I hope this gives you a great guide to planning out the best season for you and your family aligned with how you want to live and what you want for your kids and family.
Thursday Mar 31, 2022
Thursday Mar 31, 2022
I'm off to Nashville with my husband and wanted to come here and just chat with you about feeling fit and how it has nothing to do with your body fat, announcing I will be going to 1 episode a week, my current routine with fitness and nutrition, where I am at with coaching, some new projects, and Feminine Fitness Foundations is open!
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
Check our Lauren's Facebook Group for my part 1 on syncing your business creativity and productivity with your cycle.
Lauren's Course
Thursday Mar 24, 2022
Thursday Mar 24, 2022
Our thoughts are not truth and we are not aware of most of our thoughts... until we pay attention to them. Thoughts, create feelings, and feelings drive action when we are not actively paying attention to them. Our thoughts and beliefs hold a lot of power.
How do you change your thoughts?
Not medical advice, seek a professional for mental illness support.
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
This episode is sharing my experience as someone that struggles with anxiety, depression, and mental health.
I am not a doctor, therapist, or mental health professional. This podcast is not meant to diagnose or treat anyone with mental illness. Please seek the help and care of a professional.
Thursday Mar 17, 2022
Thursday Mar 17, 2022
As someone who has gone to a counselor/therapist since elementary school and has been in different types of therapy since I wanted to share with you in my opinion what to expect, how to find a great therapist that is a good fit for you, and what its like going to therapy if you are new to it.
I hope this helps!
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
When I really reflected on my bright times in life and my dark times in life I saw a few things that stood out. I also have worked really hard on my mental health with professionals and tools to help me. It is not something I believe you can really battle on your own.
This podcast is not meant to diagnose or treat any mental illness, anxiety, or depression. Please always consult a doctor, therapist, or mental health professional.