Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Monday Oct 28, 2024
Monday Oct 28, 2024
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
Hey friends! In today's episode, we're diving into how to get back on track after vacations, busy times, or just feeling off. I'll share mindset shifts to stop overthinking and practical steps to regain your routine. We'll explore understanding your internal motivations versus external ones, and why focusing on your 'why' is essential.
Tune in for a good chat on picking yourself back up and moving forward.
If you enjoyed this episode please share with a friend and leave a rating and review! This helps the podcast growth and I love hearing what you love most about each episode or what topics are your favorite!
Monday Oct 14, 2024
Monday Oct 14, 2024
In this episode, I explore the relationship between cravings, appetite, and the menstrual cycle. I discuss how understanding the different phases of the cycle can help us in our thirties optimize our diets and achieve wellness goals like weight loss or muscle gain. I emphasize the importance of paying attention to hunger cues, eating balanced meals high in protein, fiber, and vitamins, and understanding the biological changes during the late luteal phase. I also share tips on managing cravings by eating what we want but adding what we need, and I highlight resources available on my Patreon for those interested in cycle syncing and nutrition.
bringingbalancedback is the content creator I referenced! Would love to have her on the show!
If you enjoyed this episode please share with a friend and leave a rating & review! We would love to hear from you!
Monday Oct 07, 2024
Monday Oct 07, 2024
In this episode of the Living in Sync Podcast, I'm thrilled to welcome back my dear friend, Lauren Francois, for an insightful conversation about life's changes and transitions. Lauren shares her personal journey from being a full-time entrepreneur to becoming a stay-at-home mom. We delve into the challenges, decisions, and internal work involved in making such significant shifts. We also discuss the importance of allowing ourselves to change our minds, the value of community and unsupervised play for children, and balancing personal fulfillment with family priorities. Join us to learn how embracing new phases can bring more joy, presence, and fulfillment into your life.
If you enjoyed this episode please share with a friend and leave a rating & review! We would love to hear from you!
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
In this podcast episode, I dive into an October-themed girl chat. As always we talk about all of things things!
Catherine Cowels Books
If you enjoy these types of girl chat episodes please let me know by leaving a rating and review of your favorite types of episodes! It helps me to know what you like and helps the podcast reach more amazing ladies!
Monday Sep 23, 2024
Monday Sep 23, 2024
In today's episode, we dive into the importance of establishing daily routines that adapt to your current life season, particularly for mothers with school-going kids. I discuss how morning movement and an evening routine can significantly impact your energy, productivity, and self-confidence. I share my personal tips on exercising for mental clarity instead of aesthetic goals, the importance of getting dressed for the day, and the simple yet powerful practice of evening journaling. Whether you're a working mom or stay-at-home parent, these insights can help you create a balanced and empowered daily routine. Tune in to learn practical ways to ground yourself and set up your day for success.
Episode Outline:
- 00:02 The Importance of Routines
- 03:06 Morning Routine: Starting the Day Right
- 06:49 Transition Times: Finding Balance
- 09:22 The Power of Getting Ready
- 13:35 Evening Routine: Ending the Day Well
Thank you for listening! If you enjoyed this episode please share with a friend or leave a rating & review! That is so helpful for giving me feedback of the show and extending our podcast reach!
Monday Sep 16, 2024
Monday Sep 16, 2024
In this episode of the Living in Sync podcast, I welcome Naomi Birm, the CEO and founder of the Busy Mama Collective and social media manager. Naomi shares her journey from being a chef and certified nutritionist to becoming a social media manager and entrepreneur. She delves into her experiences navigating motherhood, career changes, and personal losses, offering insights on handling transitions and prioritizing health and wellness.
Naomi discusses the importance of following one's intuition and making room for personal growth amidst life's demands. She also provides practical advice for moms looking to pivot their careers or start their own businesses. Join us for a candid conversation about embracing change, staying true to oneself, and finding balance.
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Monday Aug 12, 2024
Monday Aug 12, 2024
Join me on the Living in Sync podcast as I celebrate my 35th birthday week! In this special episode, I share my long-standing birthday tradition of reflecting on the past year and setting intentions for the year ahead. I encourage you to do something special for yourself this week, whether it's indulging in a little self-care, buying a new book, or visiting a loved one. I'll also talk about taking time off work to create space and prioritize peace. Plus, get insights on how to center yourself through journaling and envisioning the best year ahead. Thank you for being a part of my journey!
If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!
Monday Aug 05, 2024
Monday Aug 05, 2024
In this episode of Living in Sync, I am sharing a bit about the wisdom I have learned in business and motherhood. I reflect on my journey as a business owner and mother, sharing how I've shifted from the "girlboss" mentality to a more values-driven approach. Since starting my business in 2011, motherhood has profoundly reshaped my views on success and identity. I
highlight the importance of aligning work with personal values, understanding the different seasons of motherhood, and resisting societal pressures. I encourage you to embrace your unique path and redefine success on your own terms.
If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!
Monday Jul 29, 2024
Monday Jul 29, 2024
In this episode I wanted to share with you some of the things that have helped me navigate back to school. From making school supply shopping seamless to having a solid routine for getting out the door in the morning.
I hope these are helpful for you and if you have any you would like to add come over to instagram and share with me!
If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!