BRB with Joelle | Lifestyle & Wellness for Women in their 30s

If you’ve ever looked at another mom and thought, “How on earth does she work full-time, chase kids, and stay fit?”—this chat is for you.

I’m sitting down with my friend Courtney Hendricks, mom of two high-energy boys, 9-to-5 HR professional, and self-proclaimed gym lover who somehow makes space for strength training without letting anything (or anyone) fall through the cracks.

Here’s what we unpack:

• Micro-workouts that actually add up

• Sneaky protein tricks even picky eaters don’t notice

• Why she ditched perfect and started aiming for done—and the mindset shift that freed her from mom-guilt

• How she flexes her workout split in every season

• Food tracking: when a quick log helps, and when it’s one more plate you don’t need to spin

• The magic of strength training for women 

 

🎧 Hit play for practical “mom hacks” you can start using before the episode ends—and a giant dose of “you’ve totally got this.”

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Hey mama—summer is here, and if you’re anything like me, you want it to feel fun and flowy... not totally chaotic. In this episode, I’m sharing some of my go-to summer hacks that help me feel a little more prepared (and a lot less scattered) as a mom during this busy season.

We’re talking:
☀️ What I keep in my summer car kit—yes, swimsuits and snacks included
🧼 The quick weekly routine that keeps my car from turning into a disaster zone
🌅 How we do a simple morning rundown to avoid those “what are we doing today?!” moments
📝 Why we’re setting goals and a summer bucket list with the kids (and how it’s actually working!)
💛 And most importantly—how I’m trying to soak up the small stuff without overloading our schedule

If you’re craving a little rhythm with your sunshine this season, I hope this one gives you some inspiration to create a summer that feels good for your whole family.

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Thanks so much for listening! If this episode gave you a helpful idea or a little peace of mind, I’d love it if you’d share it with a friend who might need it too. And if you have a second, leaving a rating and review helps the show reach even more moms who want to live a little more in sync. 💛

In this episode of Living in Sync, I’m sharing three personal stories that have stuck with me—moments where online comments or DMs hit a little too close to home. From a postpartum weight jab to a side-by-side comparison of parenting struggles, these interactions had me questioning what I share, why I share it, and where I draw the line.

We’re chatting about:
📲 The real emotional impact of unsolicited opinions
⚖️ Why I’m being more intentional about what I post (especially the day-to-day stuff)
💬 What I’ve learned about setting boundaries with social media
🤍 How I’m balancing privacy with authenticity—because yes, both matter

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This episode is more informal, a little bit chit-chatty, and definitely from the heart. If you’ve ever felt the sting of online criticism or wondered how much of your life is too much to share, I hope this one meets you right where you’re at.

In this episode of Living in Sync, I’m getting real about what progress actually looks like—because let’s be honest, it’s rarely a straight line.

I’m sharing a few personal examples from my own goals lately—some that are moving steadily, and others that feel a little... stuck. (Hi, plateaus 👋)

We’ll talk about:
➡️ What it means to track progress without obsessing
➡️ Why it’s okay (and normal!) for growth to come in waves
➡️ How to tell the difference between needing rest vs. needing to recommit
➡️ Simple mindset shifts that help you stay consistent—even when motivation dips

Whether you're working toward health goals, business goals, or just trying to feel more in sync with yourself, this episode is here to remind you: progress isn’t perfect, but it is powerful.

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🎧 Tune in now and give yourself a little grace—because you’re doing better than you think.

Ever heard someone say exercise raises cortisol—and felt confused about whether that’s helping or hurting your stress levels? In this episode, we’re breaking it all down in a way that actually makes sense.

I’m sharing the real deal about how movement impacts your stress hormones, why that cortisol spike during a workout isn’t something to fear, and how exercise actually helps you build more energy and emotional resilience over time.

We’ll chat about:

• Why cortisol isn’t the enemy (it’s actually kind of amazing)

• The difference between short-term stress and long-term burnout

• How moving your body helps with emotional regulation + mental clarity

• Why the type of movement matters way more than intensity

• What to do when you're exhausted but know you need to move

This episode is your permission slip to rethink your relationship with working out—whether you’ve been overdoing it, avoiding it, or just want to feel better in your body and brain.

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In this episode, I’m getting real about what actually shifts after you become a mom—especially once your kids hit that school-age stage. I’m sharing a mix of personal stories, voice notes from you (my amazing Instagram fam), and some serious wisdom from Dr. Morgan Cutlip’s book Love Your Kids Without Losing Yourself that I think every mom should read.

We’re talking about:

• The invisible mental load that no one prepares you for

• Why motherhood sometimes feels like a seven-layer cake of pressure (yes, really)

• How to handle tantrums without losing your cool (or your mind)

• The unexpected ways your identity shifts after kids

• What it really means to aim for “okay-ish” motherhood—and why that’s more than enough

Whether you’re deep in the trenches or just trying to figure out who you are now that “mom” is part of your title, this episode is here to remind you: you’re not alone, and you’re doing better than you think.

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Dream It, Do It Podcast Episode 

A Better Share

Love Your Kids without Losing Yourself 

Dr. Amen Book 

 

If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!

In this episode of Living in Sync, we’re keeping it super chill and chatty—just me, you, and a mix of what’s been on my heart and in my life lately.

I’m diving into a little bit of everything:
💭 Why I’ve been asking “but why though?” in both personal and professional moments (and what I’ve uncovered)
💉 My experience with Botox (because yep—I went for it, and I have thoughts!)
🎶 The new music I’m loving lately and how it’s shifting my energy
👟 Where I’m at in my 10K training journey (it’s getting real, friends)
🏡 How keeping my space clean and cozy seriously helps my mental health
🥗 A fresh take on how I’m tracking food + making nutrition feel simple and supportive again

It’s a little reflective, a little fun, and all about staying in sync with yourself in the middle of real life.

 

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If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!

Ever feel overwhelmed by all the supplement recommendations out there? One day you hear this is a must-have, the next day it’s something else. So, how do you know what’s actually worth it for YOU?

In this episode, I’m answering a listener’s question about my current supplement routine and sharing my personal take on:
💊 Why I cycle my supplements (and why you might want to, too!)
⚡ The truth about quality vs. marketing hype
🥤 My experience with Ovamoon, creatine & protein supplements
🩸 How blood work & lifestyle factors should guide your choices

Spoiler: You don’t need to take everything you see trending on social media. Keeping it simple & tailored to your body’s actual needs is the real game-changer!

 

OvaMoon

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If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!

Emotional eating—it’s not just those dramatic, movie-style binge moments. Sometimes, it’s way more subtle, sneaking into our daily habits without us even realizing it.

In this episode of Living in Sync, I’m sharing my personal insights on what emotional eating really looks like and how it can contribute to weight gain over time—even when it doesn’t feel extreme.

We’re diving into:
🍽️ The small, everyday habits that add up (without us noticing)
⚡ How to recognize real hunger vs. emotional cravings
📖 My favorite resources for a healthier approach to food
🙌 Why self-awareness is the key to breaking the cycle

If you’ve ever caught yourself snacking when you’re not really hungry or eating just because it’s “time to eat,” this episode is for you!

Referenced Resources: 

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Jennifer Powter Diet Disruption & Stop Sabotaging Your Weight Loss

Maggie - Petite Fat Loss Dietitian 

 

If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!

In this episode of Living in Sync, I’m sitting down with the incredible Haley Dillon—NASCAR wife, actress, mom of three, and fellow podcast host. Haley takes us behind the scenes of her life, sharing how she went from growing up in Snohomish, Washington with dreams of becoming an actress to navigating the high-speed world of NASCAR alongside her husband, Ty Dillon.

We talk about balancing a busy life, the reality of raising three kids while keeping a strong marriage, and how she makes time for faith, self-care, and the little moments that matter. Haley also gives us an inside look at what it’s really like being part of the NASCAR world—the exciting, the challenging, and everything in between.

If you’ve ever wondered what life in the racing world is like, or if you just love hearing stories about chasing dreams, building strong relationships, and embracing life’s twists and turns, this episode is for you.

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Listen to Believe in the Good Podcast with Haley Dillon

And don’t forget to let us know what resonated with you—DM us or share your thoughts in the comments! 💛🏁