Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
![[RANT] Detox & Cleanses are BS, red flags to look for, and why you should avoid them!](https://pbcdn1.podbean.com/imglogo/image-logo/6179268/Untitled_design_1__2d9ygm_300x300.jpg){kind=logo}
Jul 5, 2022
Jul 5, 2022
20 min
I was scrolling social after the holiday weekend and I saw someone sharing a "clear the crap cleanse" and I was like... ok red flags! I share why detoxes and cleanses are not a helpful tool when trying to establish a healthy lifestyle and why things like juice cleanses can do more harm.
July is in sync nutrition month in the
Jun 30, 2022
Jun 30, 2022
22 min
Stress and Cortisol are two things that we forget play a big role in weight loss. How to tell if cortisol is causing weight gain or weight loss resistence. How to support your cortisol.
Jun 28, 2022
Jun 28, 2022
16 min
Changing up a few things in your weekly routine can make a big difference in having more time on the weekends to relax and have more fun! Here are some productivity hacks for moms that want to spend more time recharging and spending time with loved ones.
Jun 21, 2022
Jun 21, 2022
18 min
This may blow your mind when it comes to making healthy changes in your body - exercise matters but it's not the most important when it comes to your total daily energy expenditure - which is what your metabolism is made up of.
Jun 16, 2022
Jun 16, 2022
18 min
What if you are on birth control? Girl I got you! This episode shares what I wish I knew about birth control before or while I was on it and how does syncing with your cycle work while on birth control.
Jun 14, 2022
Jun 14, 2022
40 min
Take it from me, a fellow phone addict, I was not proud of the screen time report that I would get each week. I was spending too much time on social media and consuming information as a distraction in my own life. I did a 5 day information and social media detox and I share with you what it has been like without it.
I think its important for our health to have these types of breaks from our phones from time to time.
Sneak into the... Feminine Edge Co
Jun 7, 2022
Jun 7, 2022
31 min
You get to hear a conversation between my best friend and I while we had a fun girls night together!
Jun 2, 2022
Jun 2, 2022
16 min
This is a treat and if you like it come into the Feminine Edge Co. where we will have a virtual bible study for women each month.
May 31, 2022
May 31, 2022
54 min
The easiest way to get healthier or transform a certain area of your life is with your self care and habits!
Today I have the habit hacking queen Emily Nichols of the Self Transformed Podcast talking about self care as moms and setting us up with habits that are proactive. This self care episode is not just about the fluffy stuff but TRUE self care!
I hope you enjoy!
May 27, 2022
May 27, 2022
26 min
This was all from questions you asked me on Instagram!