Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Aug 25, 2022
Aug 25, 2022
19 min
Activity and nourishing foods are important for our kids here is how it will support them through the school year and great healthy hacks for moms that keep things simple for busy schedules.
Aug 24, 2022
Aug 24, 2022
14 min
Back to school series continues with the second topic on supporting mental and emotional wellness for you and your children.
Aug 23, 2022
Aug 23, 2022
17 min
Whether you are a type A or type B kind of person systems, routine, and structure are crucial for things running smoothly. This kicks off the series with how to create systems that are going to work for your home and how to strategize and streamline the chaotic before school routines, bedtime routines, or any other time.
Aug 18, 2022
Aug 18, 2022
32 min
Baseline for Hormone Balance
Opti-Thyroid for Thyroid
Age Defy for hair, skin, and nails
Stress Defy for mood and cortisol
Aug 16, 2022
Aug 16, 2022
36 min
Listen in on this great conversation with Joelle and Grace talking about how someone who wasn't into fitness, calorie focused became a strength training advocate and macro coach.
We cover so much in this episode - its so good! Everything from postpartum weight loss, strength training vs. cardio, routines, relationship with food, waking up to workout when you're not a morning person, and more!
Aug 11, 2022
Jul 28, 2022
Jul 28, 2022
17 min
Part 1 of PMS and Luteal Phase
this is not medical advice. please consult your doctor with health concerns
Jul 26, 2022
Jul 26, 2022
26 min
why do we accept suffering through PMS symptoms? whats normal and whats not?
Jul 19, 2022
Jul 19, 2022
27 min
Why do moms worry so much and what can we do about it?
Jul 12, 2022