Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
You get to hear a conversation between my best friend and I while we had a fun girls night together!
Thursday Jun 02, 2022
Thursday Jun 02, 2022
This is a treat and if you like it come into the Feminine Edge Co. where we will have a virtual bible study for women each month.
Tuesday May 31, 2022
Tuesday May 31, 2022
The easiest way to get healthier or transform a certain area of your life is with your self care and habits!
Today I have the habit hacking queen Emily Nichols of the Self Transformed Podcast talking about self care as moms and setting us up with habits that are proactive. This self care episode is not just about the fluffy stuff but TRUE self care!
I hope you enjoy!
Friday May 27, 2022
Friday May 27, 2022
This was all from questions you asked me on Instagram!
Thursday May 26, 2022
Thursday May 26, 2022
Healthy hacks are my favorite because they make a big difference by making small changes. Here are great tips, strategies, and hacks for busy on the go moms this summer!
Tuesday May 24, 2022
Tuesday May 24, 2022
Summer is here and with every season there is going to be changes but I want you to work with the changes instead of fight them! Here are some great tips for creating a workout plan/ routine that you can stick to this summer!
Thursday May 19, 2022
Thursday May 19, 2022
When you look at foods for being for both nutritional purposes and not feeling shame in indulging food freedom is found. Here is my method of nourish and delight.
Tuesday May 17, 2022
Tuesday May 17, 2022
Health and fitness has been over complicated and it is draining moms from doing small things that will make a big difference. I have seen it go from not caring at all to being strict with a bunch of rules that run your life - let's stop that ok?
Here are 4 great tips to help set a foundation for becoming healthier that will actually work for you.
Thursday May 12, 2022
Thursday May 12, 2022
This is very chatty for an end of the week coming off the Feminine Edge Co. coming to life!
Tuesday May 10, 2022
Tuesday May 10, 2022
But wait have you gotten on the Feminine Edge Co. event list yet? Make sure to add your email if you can not be on live!
Send me a DM if you want details or want to be added to the Fire & Flow list...
Other Episodes on this topic:
Best workouts - follicular and ovulation!
Best workouts - luteal and menstrual
Your Cycle - Fitness and Nutrition