Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Sep 22, 2022
Sep 22, 2022
27 min
Today I really go depth with you on this podcasting journey!
I share in today's episode
- where I started with podcasting
- how the podcast has changed
- what changing will be happening SOON!
- behind the scenes of running and producing a podcast on your own
Sep 20, 2022
Sep 20, 2022
20 min
I have been having a lot of great conversations about wanting to start a healtut.h and fitness habit but if you are struggling with getting into a routine listen to today's episode that helps you set a realistic routine for whatever season of life you are in.
- How to set a realistic workout routine.
- How to start working out and have it become a habit that you stick to.
- How to establish a routine that will work best for you.
- How to stop snoozing and get out of bed.
Sep 15, 2022
Sep 15, 2022
24 min
Today is a really great nutrition episode! I share how to align your Fall Wellness plan to have nourishing, supportive foods for your body during this season and it will also save you money by eating what is in season.
Sep 13, 2022
Sep 13, 2022
25 min
Today we are talking about living in sync with your cycle and the season of fall. Fall is a great time to refresh your routine!
Sep 9, 2022
Sep 9, 2022
27 min
Rant episodes are a fan favorite and I am here for them!
This one talks about 75 Hard, stress, sleep struggles, hacks for more energy, faith/ mini bible study, and more
Sep 8, 2022
Sep 8, 2022
44 min
When it comes to stress a lot of times our body gets stuck operating in a state of stress because we have not truly calmed down our central nervous system. How can you clear that energy and regulate your central nervous system? Listen to our chat about how learning Rapid Resolution Therapy modalities can help REGULATE your central nervous system and clear a lot of the crap that is holding you back.
love_andreacrowder on Instagram
Sep 6, 2022
Sep 6, 2022
34 min
STRESSED?
Are you always feeling tired, overwhelmed, fatigued, in pain, tense, not sleeping well, stubborn weight gain, shortness of breath, emotional, irregular energy, bloated? all of these things and more are a sign of stress cycles taking over your body!
Sep 2, 2022
Sep 2, 2022
39 min
Becoming with Lauren Ricks
Should we start a Midwestie Bestie podcast for more episodes like these?
Go tell Lauren.
If you love BFF podcasts and judgment free mom conversations I think you will love this episdoe!
Aug 30, 2022
Aug 30, 2022
16 min
Out of control cravings? Insatiable hungry? Is this happening before your period?
Here is why this is going on and how to support your body through late luteal phase to keep your energy up and cravings under control.