Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Thursday Jul 28, 2022
Thursday Jul 28, 2022
Part 1 of PMS and Luteal Phase
this is not medical advice. please consult your doctor with health concerns
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
why do we accept suffering through PMS symptoms? whats normal and whats not?
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
Why do moms worry so much and what can we do about it?
Tuesday Jul 12, 2022
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
I was scrolling social after the holiday weekend and I saw someone sharing a "clear the crap cleanse" and I was like... ok red flags! I share why detoxes and cleanses are not a helpful tool when trying to establish a healthy lifestyle and why things like juice cleanses can do more harm.
July is in sync nutrition month in the
Thursday Jun 30, 2022
Thursday Jun 30, 2022
Stress and Cortisol are two things that we forget play a big role in weight loss. How to tell if cortisol is causing weight gain or weight loss resistence. How to support your cortisol.
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
Changing up a few things in your weekly routine can make a big difference in having more time on the weekends to relax and have more fun! Here are some productivity hacks for moms that want to spend more time recharging and spending time with loved ones.
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
This may blow your mind when it comes to making healthy changes in your body - exercise matters but it's not the most important when it comes to your total daily energy expenditure - which is what your metabolism is made up of.
Thursday Jun 16, 2022
Thursday Jun 16, 2022
What if you are on birth control? Girl I got you! This episode shares what I wish I knew about birth control before or while I was on it and how does syncing with your cycle work while on birth control.
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
Take it from me, a fellow phone addict, I was not proud of the screen time report that I would get each week. I was spending too much time on social media and consuming information as a distraction in my own life. I did a 5 day information and social media detox and I share with you what it has been like without it.
I think its important for our health to have these types of breaks from our phones from time to time.
Sneak into the... Feminine Edge Co