Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
![[Rant] - Forget Keto, Ketones, and low carb! You need to know this so you are never tempted for a quick fix!](https://pbcdn1.podbean.com/imglogo/image-logo/6179268/Untitled_design_1__2d9ygm_300x300.jpg){kind=logo}
Nov 3, 2022
Nov 3, 2022
17 min
I'm going to keep you from falling for the keto crap, and I'm going to do it with science.
I know you've heard about keto, and you probably think it's the secret to weight loss. But I found a study that disproves keto and ketones for the secret for weight loss.
Nov 1, 2022
Nov 1, 2022
21 min
It's time to get your hormones on track! In this episode, I'm going to share my best strategies for optimizing your business to match your cycle. If you've ever felt like you could be working smarter, not harder—and still not getting the results you want—this episode is for you.
I'll explain what each phase of your cycle means and how it affects your business, so you can start to work with your biology rather than against it. You'll learn how to make content creation, course creation, and launch strategy easier for yourself by understanding the hormones that are driving your brain at any given time.
This podcast episode is for female entrepreneurs who want to optimize their business according to their cycle.
In this episode, I explain each phase of your cycle and what is the strength in each phase. I share strategies of how to optimize content creation, course creation, launch strategy and more. If you want to hear more on how your hormones can optimize your business listen to this episode.
Oct 27, 2022
Oct 27, 2022
29 min
Books Mentioned - Steel King - Deveny Perry and Jinxed - Torri Heat
Tortellini Soup - ground beef, peppers & onion, jar of marinara, water, tortellini noodles, add a splash of cream at the end. Top with cheese and serve with garlic bread and salad! So good!
Oct 25, 2022
Oct 25, 2022
20 min
Making sure my to dos match my priorities has been very important to me as a working mom. We can get caught up with the to do lists, things to remember, and our energetic capacity is limited.
I share 3 time management hacks in this podcast episode!
Oct 18, 2022
Oct 18, 2022
17 min
This episode shares and announces the news that Beachbody just announced. I share the new news and how I feel about it as someone who has been a coach for over a decade.
Oct 11, 2022
Oct 11, 2022
23 min
Over the years I have learned a lot from Jammie Baker on style. She was a Hollywood Stylist for years and now with her course and programs she helps women feel confident and elevated.
If you have struggled with your body image after having kids and thought you need to drop some weight before putting effort into your style today is a must listen!
Oct 6, 2022
Oct 6, 2022
31 min
This episode is meant to be a fun episode where we are together talking about all things everything from bras to trauma to sleep to feeling like yourself again after becoming a mom.
Dime Beauty JoelleS20
Oct 4, 2022
Oct 4, 2022
17 min
If you listen what do you think of the Thanksgiving plate reference? How is life feeling for you right now?
Our Feminine Edge Collective focus for the month of October is being Well-Rounded. Even as a woman with heavy obligations and demands with things like motherhood, career, and more you can add more zest and fun in your life!
Sep 27, 2022
Sep 27, 2022
28 min
Struggling with the fear or worry that comes with making a small or big change in life?
This podcast episode will help you...
- realize why your response to change is the way it is from taking a look at childhood
- seeing how both sides could play out
- faith to know that God has got you and no matter what He will make everything come together and nothing will be wasted, even if you make the "wrong" choice - which there is no "wrong" choice.
It can be confortable to stay the same, but even when things are good we should pay attention to the things that just don't feel right anymore.
Sep 22, 2022