Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
STRESSED?
Are you always feeling tired, overwhelmed, fatigued, in pain, tense, not sleeping well, stubborn weight gain, shortness of breath, emotional, irregular energy, bloated? all of these things and more are a sign of stress cycles taking over your body!
Friday Sep 02, 2022
Friday Sep 02, 2022
Becoming with Lauren Ricks
Should we start a Midwestie Bestie podcast for more episodes like these?
Go tell Lauren.
If you love BFF podcasts and judgment free mom conversations I think you will love this episdoe!
Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
Out of control cravings? Insatiable hungry? Is this happening before your period?
Here is why this is going on and how to support your body through late luteal phase to keep your energy up and cravings under control.
Friday Aug 26, 2022
Thursday Aug 25, 2022
Thursday Aug 25, 2022
Activity and nourishing foods are important for our kids here is how it will support them through the school year and great healthy hacks for moms that keep things simple for busy schedules.
Wednesday Aug 24, 2022
Wednesday Aug 24, 2022
Back to school series continues with the second topic on supporting mental and emotional wellness for you and your children.
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
Whether you are a type A or type B kind of person systems, routine, and structure are crucial for things running smoothly. This kicks off the series with how to create systems that are going to work for your home and how to strategize and streamline the chaotic before school routines, bedtime routines, or any other time.
Thursday Aug 18, 2022
Thursday Aug 18, 2022
Baseline for Hormone Balance
Opti-Thyroid for Thyroid
Age Defy for hair, skin, and nails
Stress Defy for mood and cortisol
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
Listen in on this great conversation with Joelle and Grace talking about how someone who wasn't into fitness, calorie focused became a strength training advocate and macro coach.
We cover so much in this episode - its so good! Everything from postpartum weight loss, strength training vs. cardio, routines, relationship with food, waking up to workout when you're not a morning person, and more!
Thursday Aug 11, 2022
Thursday Aug 11, 2022