Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
![[Lets Chat!] Mom meltdowns, what do I do for my ”job,” when things are going well, expect chaos!](https://pbcdn1.podbean.com/imglogo/image-logo/6179268/Untitled_design_1__2d9ygm_300x300.jpg){kind=logo}
Dec 15, 2022
Dec 15, 2022
28 min
In the midst of my celebration and my chaos join me in this conversational podcast where I talk about cancelling plans when your a mom, having meltdowns over it, what I do for my work/ my businesses, and the great things coming to Feminine Edge Co in 2023
Dec 13, 2022
Dec 13, 2022
31 min
For years I have felt like my "success" hasn't measured up or I have been going backwards! I've had big dreams and goals with everything I set out to do and when things "fell short" I would feel like a failure.
Why is it I am not hitting the goals I was setting and with each defeat my mindset would spiral.
Now because of this book The Gap and the Gain I measure my life by a different standard.
I now prioritize an evening routine instead of a morning routine.
Dec 6, 2022
Dec 6, 2022
18 min
Do you feel low energy, moody, and crave junk all the time? I have talked with so many women that wonder why their energy, mood, and emotion is low and when you don't feel great that impacts every other aspect of your day to day and how you show up in your life.
This episode shines light onto two topics - high cortisol and insulin resistance - that are two factors that could be a cause of your low energy, mood swings, crazy cravings, and emotional regulation.
To join the Feminine Edge Collective and master these two topics for higher energy join us in December.
Dec 1, 2022
Dec 1, 2022
31 min
Another chit chat episode on a lot of topics everything from depression, sleep deprivation, being authentic on social media, flare leggings, mini ugg boots, Walmart finds and more!
Nov 29, 2022
Nov 29, 2022
37 min
My cycle syncing journey started when I was wanting to lose the baby weight but as I worked out harder I saw my progress go backwards. That lead me to switching up my workouts based on my cycle and I brought on a guest today Omega Zumpano
Nov 22, 2022
Nov 22, 2022
41 min
Today is a fun episode to lead us into the holiday season!
I was thinking about what holiday traditions I love and which ones I think are overrated - then I asked you on instagram to chime in and you guys gave me some fun topics to talk about!
I think the holidays can be special in every season, but with every season comes things that get easier and some things that get harder!
My hope is you set a great intention for this holiday season and settle into it! Be unapologetic about whats best for you and your family! Sending you love!
Joelle
Nov 17, 2022
Nov 17, 2022
16 min
Today on the podcast, we're talking about hustle and hard work.
Hustle and hard work are not the same thing! Did you know there is a difference between them, and the difference is clear because one is busy, unintentional, and self serving. While working hard is purposeful, impactful, and aligned. No matter what you do for work when you see it through the lens of working for God and bigger purpose beyond our own understanding that serves others.
Confessions of A Crappy Christian is the book mentioned.
Nov 15, 2022
Nov 15, 2022
38 min
Weight loss has become a complex and complicated topic because the diet and fitness industry makes a lot of money if they can sell you something to "fix" your problem. But what if you took a simple, realistic, and proven approach to lose weight and keep it off forever!
I am talk with Eva Rodriguez of www.eva.fit host of Uncomplicating Weight Loss podcast, certified life and weight loss coach.
Nov 8, 2022
Nov 8, 2022
19 min
Are you a mom who feels like she's always taking care of everyone else, but never taking care of herself? You're not alone. In this episode, we'll talk about how your hormone cycle can impact your life and how to use it to be the most thriving mom that knows how to care for herself, her home, and her family.
I'm going to teach you about being well-rounded based off your cycle phases—each phase has a super power and I am going to teach you how to use your cycle to be the most thriving mom that knows how to care for herself, her home, and her family.
Nov 4, 2022
Nov 4, 2022
37 min
Lets have a chat about this name change! Did you notice it?
Living in sync with your cycle just feels more aligned. I will still have health, fitness, and nutrition episodes but we have grown and evolved to more than just weight loss, right?
Hope you enjoy today's show!