Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Thursday Oct 06, 2022
Thursday Oct 06, 2022
This episode is meant to be a fun episode where we are together talking about all things everything from bras to trauma to sleep to feeling like yourself again after becoming a mom.
Dime Beauty JoelleS20
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
If you listen what do you think of the Thanksgiving plate reference? How is life feeling for you right now?
Our Feminine Edge Collective focus for the month of October is being Well-Rounded. Even as a woman with heavy obligations and demands with things like motherhood, career, and more you can add more zest and fun in your life!
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
Struggling with the fear or worry that comes with making a small or big change in life?
This podcast episode will help you...
- realize why your response to change is the way it is from taking a look at childhood
- seeing how both sides could play out
- faith to know that God has got you and no matter what He will make everything come together and nothing will be wasted, even if you make the "wrong" choice - which there is no "wrong" choice.
It can be confortable to stay the same, but even when things are good we should pay attention to the things that just don't feel right anymore.
Thursday Sep 22, 2022
Thursday Sep 22, 2022
Thursday Sep 22, 2022
Today I really go depth with you on this podcasting journey!
I share in today's episode
- where I started with podcasting
- how the podcast has changed
- what changing will be happening SOON!
- behind the scenes of running and producing a podcast on your own
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
I have been having a lot of great conversations about wanting to start a healtut.h and fitness habit but if you are struggling with getting into a routine listen to today's episode that helps you set a realistic routine for whatever season of life you are in.
- How to set a realistic workout routine.
- How to start working out and have it become a habit that you stick to.
- How to establish a routine that will work best for you.
- How to stop snoozing and get out of bed.
Thursday Sep 15, 2022
Thursday Sep 15, 2022
Today is a really great nutrition episode! I share how to align your Fall Wellness plan to have nourishing, supportive foods for your body during this season and it will also save you money by eating what is in season.
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
Today we are talking about living in sync with your cycle and the season of fall. Fall is a great time to refresh your routine!
Friday Sep 09, 2022
Friday Sep 09, 2022
Rant episodes are a fan favorite and I am here for them!
This one talks about 75 Hard, stress, sleep struggles, hacks for more energy, faith/ mini bible study, and more
Thursday Sep 08, 2022
Thursday Sep 08, 2022
When it comes to stress a lot of times our body gets stuck operating in a state of stress because we have not truly calmed down our central nervous system. How can you clear that energy and regulate your central nervous system? Listen to our chat about how learning Rapid Resolution Therapy modalities can help REGULATE your central nervous system and clear a lot of the crap that is holding you back.
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