Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Jan 31, 2023
Jan 31, 2023
10 min
If you struggle with emotional eating, this podcast can help you give a little reflection on why you may be leaning towards food, what to do in those moments, and how to cope with healthier strategies.
Jan 26, 2023
Jan 26, 2023
22 min
Making meals easy and supportive for your cycle!
Here is the 5 step process that I have for planning out what meals to make and what groceries to get as a busy working mom.
Jan 24, 2023
Jan 24, 2023
18 min
How to optimize weight loss with using your hormonal cycle as your guide.
Have you felt like weight loss is a struggle and you fight your body to get a few pounds off just to gain it back?
Have you been stuck feeling like the only solution is to workout more and eat less?
There is a better way and I teach how you can lose weight with your cycle as your biological blueprint.
Jan 19, 2023
Jan 19, 2023
26 min
I LOVE HAVING HEART TO HEART CONVERSATIONS!
And this one feels extra special!
For so long I resisted change, trying new things, and felt afraid to step out of "what I said I was going to do."
One of my great friends reminded me "you always have the right to change your mind."
If you feel like you want to make changes in your life, but are afraid of what might happen I am here to share with you the ups, downs, lessons, and excitement that change can bring.
Change does not have to be a huge life pivot but you can start doing things one step at a time and you may "fail" and you WILL learn, which is a beautiful part of life when those lessons bring you more peace.
Dime Beauty - code JoelleS20 for a discount!
Jan 17, 2023
Jan 17, 2023
43 min
Today we have a great episode on decluttering your home, how to spend less time cleaning, and create a reset routine that makes your home feel tidy and peaceful each and every night.
Our homes are the space and place for us to gather, live, and rest!
While I personally am not a minimalist - I do keep things very simple, clean, and tidy in our home because I want to take care of it. I don't enjoy cleaning, but I do enjoy a peaceful, put together space and while I am in the midst of motherhood with toys all around and some clutter I can still enjoy my home and keep it decluttered.
Jan 12, 2023
Jan 12, 2023
36 min
I love chatting all the things with you like you are my bestie and I hope this episode feels just like that!
We talk about all the things like covid hair loss, how to stop emotional eating, what I order when we go out to eat, am I still a Beachbody coach, what are my fave TV shows, what a typical day in the life of a work from home mom is like, and transition from 1 to 2 kids.
Jan 10, 2023
Jan 10, 2023
23 min
Today's episode is about winter blues and if you spend most winter feeling BLAH - I hope this brings you a fresh new way to look forward to this winter season and also some practical tips on how to support your body.
I've grown up in the midwest all my life and for us often times winter can be 6 months out of the year, but there are ways to look forward to and enjoy this season.
Helping the season go by a little bit faster with more fun!
This is not medical advice. If you struggle with seasonal affective disorder, depression, or anxiety seek help from a doctor or mental health professional.
Jan 5, 2023
Jan 5, 2023
28 min
As someone in the health and fitness industry for over a decade I know that I wanted to create a sustainable, but semi-structured plan in 2023.
I first started out with knowing what purpose I wanted my workouts to do for me and that was boiled down to giving me more energy, supporting my mental health, and feeling strong! Once I knew the purpose and the feeling for me I resonated with a plan and strategy that will realistically work with my life. I am also focusing on progressive overload and being intentional in my strength training workouts to make progress. I've done strength training workouts always but just wasn't intentional with tracking weights and reps.
Jan 3, 2023
Jan 3, 2023
33 min
Here are a few of my favorite things! I talk about my BEST OF things for 2022!
Favorite Books - Gap and The Gain, MindF Series - ST ABBY, Wolf Hotel Series, Eyes on Me Book
Active Dress, Belt Bag, and Faux Joggers
Dec 27, 2022
Dec 27, 2022
23 min
For the first time as a health and fitness professional I am happy to say that some of the trends I saw this year are LEGIT and we should bring them into 2023!
If you want to lose weight and keep it off forever these healthy habits are ones to implement!
1. Hot girl walks
2. Pilates/ Barre - deep core connection
3. Progressive Overload Strength training goals that have nothing to do with the scale or size.
4. Meal Prep that is nourishing and delicious! No more bland "bro" meals.