Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Thursday Nov 17, 2022
Thursday Nov 17, 2022
Today on the podcast, we're talking about hustle and hard work.
Hustle and hard work are not the same thing! Did you know there is a difference between them, and the difference is clear because one is busy, unintentional, and self serving. While working hard is purposeful, impactful, and aligned. No matter what you do for work when you see it through the lens of working for God and bigger purpose beyond our own understanding that serves others.
Confessions of A Crappy Christian is the book mentioned.
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
Weight loss has become a complex and complicated topic because the diet and fitness industry makes a lot of money if they can sell you something to "fix" your problem. But what if you took a simple, realistic, and proven approach to lose weight and keep it off forever!
I am talk with Eva Rodriguez of www.eva.fit host of Uncomplicating Weight Loss podcast, certified life and weight loss coach.
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
Are you a mom who feels like she's always taking care of everyone else, but never taking care of herself? You're not alone. In this episode, we'll talk about how your hormone cycle can impact your life and how to use it to be the most thriving mom that knows how to care for herself, her home, and her family.
I'm going to teach you about being well-rounded based off your cycle phases—each phase has a super power and I am going to teach you how to use your cycle to be the most thriving mom that knows how to care for herself, her home, and her family.
Friday Nov 04, 2022
Friday Nov 04, 2022
Lets have a chat about this name change! Did you notice it?
Living in sync with your cycle just feels more aligned. I will still have health, fitness, and nutrition episodes but we have grown and evolved to more than just weight loss, right?
Hope you enjoy today's show!
Thursday Nov 03, 2022
Thursday Nov 03, 2022
I'm going to keep you from falling for the keto crap, and I'm going to do it with science.
I know you've heard about keto, and you probably think it's the secret to weight loss. But I found a study that disproves keto and ketones for the secret for weight loss.
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
It's time to get your hormones on track! In this episode, I'm going to share my best strategies for optimizing your business to match your cycle. If you've ever felt like you could be working smarter, not harder—and still not getting the results you want—this episode is for you.
I'll explain what each phase of your cycle means and how it affects your business, so you can start to work with your biology rather than against it. You'll learn how to make content creation, course creation, and launch strategy easier for yourself by understanding the hormones that are driving your brain at any given time.
This podcast episode is for female entrepreneurs who want to optimize their business according to their cycle.
In this episode, I explain each phase of your cycle and what is the strength in each phase. I share strategies of how to optimize content creation, course creation, launch strategy and more. If you want to hear more on how your hormones can optimize your business listen to this episode.
Thursday Oct 27, 2022
Thursday Oct 27, 2022
Books Mentioned - Steel King - Deveny Perry and Jinxed - Torri Heat
Tortellini Soup - ground beef, peppers & onion, jar of marinara, water, tortellini noodles, add a splash of cream at the end. Top with cheese and serve with garlic bread and salad! So good!
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
Making sure my to dos match my priorities has been very important to me as a working mom. We can get caught up with the to do lists, things to remember, and our energetic capacity is limited.
I share 3 time management hacks in this podcast episode!
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
This episode shares and announces the news that Beachbody just announced. I share the new news and how I feel about it as someone who has been a coach for over a decade.
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
Over the years I have learned a lot from Jammie Baker on style. She was a Hollywood Stylist for years and now with her course and programs she helps women feel confident and elevated.
If you have struggled with your body image after having kids and thought you need to drop some weight before putting effort into your style today is a must listen!