Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Mar 21, 2023
Mar 21, 2023
22 min
I thrive on structure and routine which is why the Feminine Edge Collective is diving into habits, routines, and rhythms this month.
I answer questions like
When do I workout?
When do I relax?
What do you do during your work blocks?
While I feel like my day to day is pretty boring and routined it is how I get so much done and live in alignment with my values and what feels right for me in this season.
Mar 14, 2023
Mar 14, 2023
13 min
Our energy is so important. When you are in good energy - all the things - mood, energy, emotion, productivity, and more feed into more good!
With these six strategies in your toolkit, you'll be well-equipped to overcome the afternoon slump and finish your day strong. Tune in to this episode to learn more about how to boost your energy and productivity in the afternoon!
Mentioned Supplements
LMNT - orange and watermelon are my fave flavors
Mar 10, 2023
Mar 10, 2023
26 min
Here is a just a random chat between you and me about a lot of topics!
Come talk with me on Instagram about anything mentioned!
Podcast Shout Outs
The Wealthy Woman - Lauren Francois
Mar 7, 2023
Mar 7, 2023
12 min
What to eat is hard enough - now adding what is going to be hormone supportive feels impossible.
Actually knowing what is support for each phase of your cycle is going to save you time when planning and money because you will have less waste.
For me cycle syncing and living in sync with your cycle means better understanding your biology. A better understanding of why you feel the way that you do. This makes sense when it comes to food, cravings, and meals.
Here are some great meal ideas for each phase.
Feb 28, 2023
Feb 28, 2023
17 min
I am a big weekly planner. I find it sets me up for living intentionally and feeling accomplished.
Here is my strategy for planning my week:
1. Know what phase of my cycle I will be in.
2. Update Calendars and Communication Centers
3. Leave Space for Connection and Space - making sure my "busy" aligns with how I want to intentionally live my life.
Sunday Reset is something that saves me a lot of time and sets the week up for success. I chose a few things that have a ripple effect on saving time in my week so my Sunday reset includes things that streamline things for me and my family.
Feb 23, 2023
Feb 23, 2023
21 min
If you love the random and ramble style episodes then this is one you are going to enjoy.
We talk about what it is like to be on a weight loss journey and NOT use the scale.
4 months ago I ditched the scale and I am happy to report that I still feel very on track with my weight loss even without knowing what I weight.
I share my favorite dry winter skin hack.
And I am upgrading my hair with extensions next week and I am so excited!
Dime Beauty JoelleS20
Feb 21, 2023
Feb 21, 2023
35 min
If you got a B- in school what did that mean to you?
What is B- parenting? I brought one of the only parenting podcast hosts onto the podcast. Kelly Hutchenson is someone I met through our network marketing days but when I started listening to her podcast I felt like I found a professional and wise mentor in motherhood that does not bring on the shame or mom guilt.
Kelly is a life coach, counselor, teacher and parent who loves to teach other parents how to yell less and love more in your home to reduce tension and increase happiness within your 4 walls. She loves to unlock the secrets to creating magic and connection between the parents and children to have Harmony in the Home.
or search "Harmony in the Home Kelly Hutchenson" on any podcast platform.
Feb 14, 2023
Feb 14, 2023
18 min
Don't worry we don't get TMI or raunchy in this episode, but it will help you understand how your cycle affects intimacy.
Warning you may want to 🎧
WOO MORE PLAY mentioned in the episode, not affiliated. Just be careful of what you use down there ladies.
Feb 7, 2023
Feb 7, 2023
16 min
I know cycle syncing can be overwhelming! Like what phase, do this, don't do what, and it can feel like overhauling everything all at once.
While I teach how to live in sync with your cycle in a well rounded way I wanted to give you some simple tips that are healthy habits for your hormones.
If you want to learn more about living in sync with your cycle in a free class, click here!
Feb 2, 2023
Feb 2, 2023
13 min
Is eating at night a bad thing?
Does eating before bed cause weight gain?
This podcast gives some tips or things to think about if you are someone that struggles with over eating at night.
Here is the thing eating after dinner is not necessarily a bad thing and if you allocate for it you can still hit your goals while enjoying a little something, but if you find hunger gets out of control or over eating in the evening is something you struggle with the first tip may help you uncover WHY you emotional eat at night.