Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
Today's episode is about winter blues and if you spend most winter feeling BLAH - I hope this brings you a fresh new way to look forward to this winter season and also some practical tips on how to support your body.
I've grown up in the midwest all my life and for us often times winter can be 6 months out of the year, but there are ways to look forward to and enjoy this season.
Helping the season go by a little bit faster with more fun!
This is not medical advice. If you struggle with seasonal affective disorder, depression, or anxiety seek help from a doctor or mental health professional.
Thursday Jan 05, 2023
Thursday Jan 05, 2023
As someone in the health and fitness industry for over a decade I know that I wanted to create a sustainable, but semi-structured plan in 2023.
I first started out with knowing what purpose I wanted my workouts to do for me and that was boiled down to giving me more energy, supporting my mental health, and feeling strong! Once I knew the purpose and the feeling for me I resonated with a plan and strategy that will realistically work with my life. I am also focusing on progressive overload and being intentional in my strength training workouts to make progress. I've done strength training workouts always but just wasn't intentional with tracking weights and reps.
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
Here are a few of my favorite things! I talk about my BEST OF things for 2022!
Favorite Books - Gap and The Gain, MindF Series - ST ABBY, Wolf Hotel Series, Eyes on Me Book
Active Dress, Belt Bag, and Faux Joggers
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
For the first time as a health and fitness professional I am happy to say that some of the trends I saw this year are LEGIT and we should bring them into 2023!
If you want to lose weight and keep it off forever these healthy habits are ones to implement!
1. Hot girl walks
2. Pilates/ Barre - deep core connection
3. Progressive Overload Strength training goals that have nothing to do with the scale or size.
4. Meal Prep that is nourishing and delicious! No more bland "bro" meals.
Thursday Dec 15, 2022
Thursday Dec 15, 2022
In the midst of my celebration and my chaos join me in this conversational podcast where I talk about cancelling plans when your a mom, having meltdowns over it, what I do for my work/ my businesses, and the great things coming to Feminine Edge Co in 2023
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
For years I have felt like my "success" hasn't measured up or I have been going backwards! I've had big dreams and goals with everything I set out to do and when things "fell short" I would feel like a failure.
Why is it I am not hitting the goals I was setting and with each defeat my mindset would spiral.
Now because of this book The Gap and the Gain I measure my life by a different standard.
I now prioritize an evening routine instead of a morning routine.
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
Do you feel low energy, moody, and crave junk all the time? I have talked with so many women that wonder why their energy, mood, and emotion is low and when you don't feel great that impacts every other aspect of your day to day and how you show up in your life.
This episode shines light onto two topics - high cortisol and insulin resistance - that are two factors that could be a cause of your low energy, mood swings, crazy cravings, and emotional regulation.
To join the Feminine Edge Collective and master these two topics for higher energy join us in December.
Thursday Dec 01, 2022
Thursday Dec 01, 2022
Another chit chat episode on a lot of topics everything from depression, sleep deprivation, being authentic on social media, flare leggings, mini ugg boots, Walmart finds and more!
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
My cycle syncing journey started when I was wanting to lose the baby weight but as I worked out harder I saw my progress go backwards. That lead me to switching up my workouts based on my cycle and I brought on a guest today Omega Zumpano
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
Today is a fun episode to lead us into the holiday season!
I was thinking about what holiday traditions I love and which ones I think are overrated - then I asked you on instagram to chime in and you guys gave me some fun topics to talk about!
I think the holidays can be special in every season, but with every season comes things that get easier and some things that get harder!
My hope is you set a great intention for this holiday season and settle into it! Be unapologetic about whats best for you and your family! Sending you love!
Joelle