Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
May 9, 2023
May 9, 2023
38 min
In this episode of the Living in Sync podcast, host Joelle interviews Brittany Mullins, creator of eatingbirdfood.com and author of the cookbook Mostly Veggies.
They discuss the topic of eating healthier, with Brittany suggesting small changes such as drinking more water and adding in more vegetables, lean proteins, and healthy fats. They also discuss Brittany's business evolution, her creative process for developing recipes, and their love for cooking and kitchen gadgets.
As busy moms, they share their tips for grocery shopping and meal planning, emphasizing the importance of taking time to rest and recharge. Overall, the episode highlights the importance of finding joy in cooking and taking care of oneself.
Referenced Resources:
Brittany on Instagram @eatingbirdfood
Shop all things mentioned on Amazon
[Time Stamp of Episode Content]
*Introduction [00:00:00]*
Joelle introduces Brittany Mullins, creator of eatingbirdfood.com and author of the cookbook Mostly Veggies. She talks about the giveaway and what the episode will cover.
*Tips for Eating Healthier [00:02:43]*
Brittany talks about how to eat healthier by making small changes, adding more vegetables, lean proteins, and healthy fats.
*Evolution of Eating Bird Food [00:09:20]*
Brittany talks about how she came up with the name Eating Bird Food and how her business has evolved from a blog to a brand and now an amazing cookbook.
*Brittany's Recipes to Try [00:10:44]*
Brittany recommends trying her Samoa recipe made with dates, toasted coconut, and chocolate. She also suggests trying her orange tempe and broccoli recipe, which is a vegetarian version of beef and broccoli.
*Delegating Tasks in Business and Motherhood [00:16:24]*
Brittany discusses how she determines which tasks to handle herself and which ones to delegate to others. She explains that she used to take all the food photography for her site but realized it was taking too much time and energy. She also talks about delegating tasks in motherhood, such as having someone else post to Instagram for her.
*Recognizing the Need for Help and Support [00:14:48]*
Brittany talks about the importance of seeking, asking for, and accepting help and support in both business and motherhood. She explains that she realized she needed help with her business when she was about to have her daughter, and she acknowledges that it takes a village to raise children.
*Giving up control [00:19:46]*
Brittany and Joelle discuss the difficulty of giving up control and the importance of prioritizing completion over perfection.
*Finding inspiration [00:21:09]*
Brittany shares her sources of inspiration for creating new recipes, including trying out new things in the kitchen and replicating dishes she's tried at restaurants.
*Current obsessions [00:24:22]*
Brittany and Joelle share their current obsessions, including a new water bottle and making healthy mocktails, and discuss their favorite kitchen gadgets, such as the air fryer and veggie chopper.
*Cooking and Air Fryers [00:29:10 - 00:31:48]*
Brittany and Joelle discuss their love for cooking and air fryers, including the benefits of using a double basket air fryer and how it can save time in meal preparation.
*Mom Hacks for Grocery Shopping [00:32:08 - 00:34:06]*
The speakers share their tips for grocery shopping as moms, including buying both fast-eating fruits and vegetables and shelf-stable ones, and planning meals around what needs to be eaten first.
*Encouragement for Rest [00:35:07 - 00:37:50]*
Joelle encourages Brittany to take a break and rest after a busy year of building a house, writing a book, and having a baby. They discuss the importance of self-care and celebrating accomplishments.
May 2, 2023
May 2, 2023
32 min
Just sit with question for a bit... is the only time you have ever tracked your food intake, with a journal or MyFitnessPal (or any other app), is when you wanted to drastically restrict your calories?
What if you saw it from a different angle?
In this episode of the Living in Sync podcast, host Joelle, a certified nutritionist, discusses the topic of tracking food and how it can be used as a tool for mindful eating and achieving health goals. She emphasizes that tracking food is not about being restrictive or judgmental towards oneself, but rather about gathering information and using it to make informed decisions about one's diet.
Joelle suggests various methods for tracking food, such as an evening reflection or planning meals for the upcoming day. She also explains how tracking food can be used to maximize the benefits of the menstrual cycle.
Overall, Joelle's message is about using tracking food in a mindful and sustainable way to achieve harmony with oneself and one's eating habits.
This episode talks about
- does tracking your food help you lose weight?
- being a scientist of the information
- you don't have to track calories or macros forever
- how to start tracking what you are eating
Referenced Resources:
[Time Stamp of Episode Content]
*Benefits of tracking food [00:02:22]*
Joelle discusses the benefits of tracking food, citing a Harvard study that showed people who kept food records lost twice as much weight as those who did not.
*Avoiding extreme tracking [00:04:35]*
Joelle advises against using tracking solely as a restriction method and suggests using it to gain insight and information about one's eating habits.
*Establishing a Habit [00:11:16]*
Joelle suggests starting with an evening or morning reflection to establish the habit of tracking food intake and energy levels.
*Reflecting on Your Nutrition [00:13:03]*
Joelle encourages reflecting on what you ate and how you felt throughout the day to gain insight into your eating habits and energy levels.
*Tracking for Information [00:18:26]*
Joelle suggests tracking food intake solely for information and not to be extreme, as it can provide insight into proper nourishment and daily energy expenditure.
*Tracking Food and the Menstrual Cycle [00:19:44]*
Joelle discusses how tracking food can be used as a tool for mindful eating and achieving health goals, especially when considering the biological blueprint of the menstrual cycle.
Apr 27, 2023
Apr 27, 2023
41 min
Here is another GIRL CHAT episode with Joelle where she covers a range of topics...
- Would you watch Podcasts on YouTube?
- The Super Mario Brothers movie review with kids
- How to Get Rich Docu-Series on Netflix - MLM vs. Influencers
- Great Kids Birthday Present Ideas - Shakey Tower & Stomp Rocket
- Cook Books - Mostly Veggies, Brittany Mullins & Meals She Eats, Rachel and Tom Sullivan
Apr 25, 2023
Apr 25, 2023
20 min
Understanding your menstrual cycle and cycle syncing can empower you to take control of your health and wellbeing, and to live in harmony with your body's natural rhythms.
Understanding cycle syncing (a term from Alisa Vitti) can have numerous benefits for women, both in terms of their physical and mental health. Cycle syncing involves aligning your daily routines, diet, exercise, and other habits with your menstrual cycle, which is a reflection of your body's hormonal fluctuations. By doing so, you can optimize your energy levels, mood, sleep, and productivity, as well as reduce symptoms of PMS and menstrual cramps.
But for many women they do not feel they can realistically make life changes because their cycle - and I totally understand that - but understanding your biology will help you better understand yourself.
Alisa Vitti books In the Flo and Woman Code can be found on Amazon
Apr 18, 2023
Apr 18, 2023
25 min
I have lived through both "hustle culture" and "slow living." Both had their positive and negative impacts on my mental, physcial, and emotional health.
One brought on a lot of "success" while the other left me feeling like I was "missing" something and not living to my maximum potential.
Now I have a beautiful blend of both in what I like to call... Intentionally Busy! Living a full well-rounded life in the midst of a very busy season.
What is Intentionally Busy?
Being busy is often perceived as a negative thing in our society, as if it means we're overworked, stressed, and have no time to enjoy life. However, being busy isn't necessarily a bad thing in and of itself. It can be a sign that we're actively pursuing our goals, taking on new challenges, and growing in our personal and professional lives. Being busy can also help us stay engaged and motivated, and can lead to a sense of accomplishment and fulfillment. It's important, however, to find a balance between being productive and overworking ourselves, and to make sure we're taking care of our physical and mental health.
Ultimately, being busy isn't inherently good or bad—it's all about how we approach it and what we make of our time.
Apr 13, 2023
Apr 13, 2023
30 min
Another episode that is a little about everything!
From recapping my trip, to tips on getting your family to eat healthier, movies I have watched recently, and breaking the traditional cycle syncing rules!
Its a fun one with a lot of topics!
Apr 11, 2023
Apr 11, 2023
23 min
Are you chasing that last 5-10 pounds of stubborn weight?
If you are this episode is going to give you some tips for losing those last stubborn pounds, but before we get into those tips I have some real talk I need to have with you before hand...
We will talk about
- realistically your body may not look that different
- weight loss is not the same as fat loss
- What is body recomposition?
- Are you in a season of life that is realistic for the time and dedication it may take?
Apr 4, 2023
Apr 4, 2023
32 min
Welcome to another episode of the Living in Sync podcast, where we talk a lot about hormones, health, and wellness
. In this episode, we'll be exploring the Mediterranean diet - a way of eating that has gained popularity in recent years, thanks to its numerous health benefits.
The Mediterranean diet is based on the traditional cuisine of the countries surrounding the Mediterranean Sea, such as Greece, Italy, Spain, and Morocco. It is rich in fruits, vegetables, whole grains, legumes, nuts, and olive oil, and includes moderate amounts of fish, poultry, dairy, and red wine.
Research has shown that following the Mediterranean diet can lead to a reduced risk of chronic diseases, such as heart disease, stroke, type 2 diabetes, and certain types of cancer. It may also improve cognitive function, help with weight management, and promote longevity.
In this episode, we'll be discussing the key components of the Mediterranean diet, the science behind its health benefits, and some practical tips on how to incorporate it into your daily life.
So, whether you're a foodie looking for new culinary inspiration or someone who wants to improve their health through diet, this episode is for you. Tune in and discover the delicious and nutritious world of the Mediterranean diet.
Mar 30, 2023
Mar 30, 2023
26 min
Chatting about all the things today...
- taveling as a mom
- trusting your intuition
- HOT TAKE *manifesting* as a Christian
- Kelsea Ballerini new music - she is absolutely amazing!
- Check in with your goals and intentions!
Come chat with me about any of these on Instagram @joellesuess
Mar 28, 2023
Mar 28, 2023
16 min
It may be a bit dramatic to say that this night time routine has changed my life. Because I know a lot people hype a morning routine.
Depending on your season of life a morning routine may work, but for right now it just doesnt bring me the peace and productivity it used to.
My evening routine helps me reflect, reset, and feel ready to rest!
What is your evening routine?