Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
![[B- Parenting] Let Go of Being the Perfect Parent | If You Feel Like Motherhood is NOT What You Thought it Would Be... Guest Kelly Hutchinson](https://pbcdn1.podbean.com/imglogo/image-logo/6179268/Untitled_design_1__2d9ygm_300x300.jpg){kind=logo}
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
If you got a B- in school what did that mean to you?
What is B- parenting? I brought one of the only parenting podcast hosts onto the podcast. Kelly Hutchenson is someone I met through our network marketing days but when I started listening to her podcast I felt like I found a professional and wise mentor in motherhood that does not bring on the shame or mom guilt.
Kelly is a life coach, counselor, teacher and parent who loves to teach other parents how to yell less and love more in your home to reduce tension and increase happiness within your 4 walls. She loves to unlock the secrets to creating magic and connection between the parents and children to have Harmony in the Home.
or search "Harmony in the Home Kelly Hutchenson" on any podcast platform.
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
Don't worry we don't get TMI or raunchy in this episode, but it will help you understand how your cycle affects intimacy.
Warning you may want to 🎧
WOO MORE PLAY mentioned in the episode, not affiliated. Just be careful of what you use down there ladies.
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
I know cycle syncing can be overwhelming! Like what phase, do this, don't do what, and it can feel like overhauling everything all at once.
While I teach how to live in sync with your cycle in a well rounded way I wanted to give you some simple tips that are healthy habits for your hormones.
If you want to learn more about living in sync with your cycle in a free class, click here!
Thursday Feb 02, 2023
Thursday Feb 02, 2023
Is eating at night a bad thing?
Does eating before bed cause weight gain?
This podcast gives some tips or things to think about if you are someone that struggles with over eating at night.
Here is the thing eating after dinner is not necessarily a bad thing and if you allocate for it you can still hit your goals while enjoying a little something, but if you find hunger gets out of control or over eating in the evening is something you struggle with the first tip may help you uncover WHY you emotional eat at night.
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
If you struggle with emotional eating, this podcast can help you give a little reflection on why you may be leaning towards food, what to do in those moments, and how to cope with healthier strategies.
Thursday Jan 26, 2023
Thursday Jan 26, 2023
Making meals easy and supportive for your cycle!
Here is the 5 step process that I have for planning out what meals to make and what groceries to get as a busy working mom.
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
How to optimize weight loss with using your hormonal cycle as your guide.
Have you felt like weight loss is a struggle and you fight your body to get a few pounds off just to gain it back?
Have you been stuck feeling like the only solution is to workout more and eat less?
There is a better way and I teach how you can lose weight with your cycle as your biological blueprint.
Thursday Jan 19, 2023
Thursday Jan 19, 2023
I LOVE HAVING HEART TO HEART CONVERSATIONS!
And this one feels extra special!
For so long I resisted change, trying new things, and felt afraid to step out of "what I said I was going to do."
One of my great friends reminded me "you always have the right to change your mind."
If you feel like you want to make changes in your life, but are afraid of what might happen I am here to share with you the ups, downs, lessons, and excitement that change can bring.
Change does not have to be a huge life pivot but you can start doing things one step at a time and you may "fail" and you WILL learn, which is a beautiful part of life when those lessons bring you more peace.
Dime Beauty - code JoelleS20 for a discount!
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
Today we have a great episode on decluttering your home, how to spend less time cleaning, and create a reset routine that makes your home feel tidy and peaceful each and every night.
Our homes are the space and place for us to gather, live, and rest!
While I personally am not a minimalist - I do keep things very simple, clean, and tidy in our home because I want to take care of it. I don't enjoy cleaning, but I do enjoy a peaceful, put together space and while I am in the midst of motherhood with toys all around and some clutter I can still enjoy my home and keep it decluttered.
Thursday Jan 12, 2023
Thursday Jan 12, 2023
I love chatting all the things with you like you are my bestie and I hope this episode feels just like that!
We talk about all the things like covid hair loss, how to stop emotional eating, what I order when we go out to eat, am I still a Beachbody coach, what are my fave TV shows, what a typical day in the life of a work from home mom is like, and transition from 1 to 2 kids.