Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Are you chasing that last 5-10 pounds of stubborn weight?
If you are this episode is going to give you some tips for losing those last stubborn pounds, but before we get into those tips I have some real talk I need to have with you before hand...
We will talk about
- realistically your body may not look that different
- weight loss is not the same as fat loss
- What is body recomposition?
- Are you in a season of life that is realistic for the time and dedication it may take?
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
Welcome to another episode of the Living in Sync podcast, where we talk a lot about hormones, health, and wellness
. In this episode, we'll be exploring the Mediterranean diet - a way of eating that has gained popularity in recent years, thanks to its numerous health benefits.
The Mediterranean diet is based on the traditional cuisine of the countries surrounding the Mediterranean Sea, such as Greece, Italy, Spain, and Morocco. It is rich in fruits, vegetables, whole grains, legumes, nuts, and olive oil, and includes moderate amounts of fish, poultry, dairy, and red wine.
Research has shown that following the Mediterranean diet can lead to a reduced risk of chronic diseases, such as heart disease, stroke, type 2 diabetes, and certain types of cancer. It may also improve cognitive function, help with weight management, and promote longevity.
In this episode, we'll be discussing the key components of the Mediterranean diet, the science behind its health benefits, and some practical tips on how to incorporate it into your daily life.
So, whether you're a foodie looking for new culinary inspiration or someone who wants to improve their health through diet, this episode is for you. Tune in and discover the delicious and nutritious world of the Mediterranean diet.
Thursday Mar 30, 2023
Thursday Mar 30, 2023
Chatting about all the things today...
- taveling as a mom
- trusting your intuition
- HOT TAKE *manifesting* as a Christian
- Kelsea Ballerini new music - she is absolutely amazing!
- Check in with your goals and intentions!
Come chat with me about any of these on Instagram @joellesuess
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
It may be a bit dramatic to say that this night time routine has changed my life. Because I know a lot people hype a morning routine.
Depending on your season of life a morning routine may work, but for right now it just doesnt bring me the peace and productivity it used to.
My evening routine helps me reflect, reset, and feel ready to rest!
What is your evening routine?
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
I thrive on structure and routine which is why the Feminine Edge Collective is diving into habits, routines, and rhythms this month.
I answer questions like
When do I workout?
When do I relax?
What do you do during your work blocks?
While I feel like my day to day is pretty boring and routined it is how I get so much done and live in alignment with my values and what feels right for me in this season.
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
Our energy is so important. When you are in good energy - all the things - mood, energy, emotion, productivity, and more feed into more good!
With these six strategies in your toolkit, you'll be well-equipped to overcome the afternoon slump and finish your day strong. Tune in to this episode to learn more about how to boost your energy and productivity in the afternoon!
Mentioned Supplements
LMNT - orange and watermelon are my fave flavors
Friday Mar 10, 2023
Friday Mar 10, 2023
Here is a just a random chat between you and me about a lot of topics!
Come talk with me on Instagram about anything mentioned!
Podcast Shout Outs
The Wealthy Woman - Lauren Francois
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
What to eat is hard enough - now adding what is going to be hormone supportive feels impossible.
Actually knowing what is support for each phase of your cycle is going to save you time when planning and money because you will have less waste.
For me cycle syncing and living in sync with your cycle means better understanding your biology. A better understanding of why you feel the way that you do. This makes sense when it comes to food, cravings, and meals.
Here are some great meal ideas for each phase.
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
I am a big weekly planner. I find it sets me up for living intentionally and feeling accomplished.
Here is my strategy for planning my week:
1. Know what phase of my cycle I will be in.
2. Update Calendars and Communication Centers
3. Leave Space for Connection and Space - making sure my "busy" aligns with how I want to intentionally live my life.
Sunday Reset is something that saves me a lot of time and sets the week up for success. I chose a few things that have a ripple effect on saving time in my week so my Sunday reset includes things that streamline things for me and my family.
Thursday Feb 23, 2023
Thursday Feb 23, 2023
If you love the random and ramble style episodes then this is one you are going to enjoy.
We talk about what it is like to be on a weight loss journey and NOT use the scale.
4 months ago I ditched the scale and I am happy to report that I still feel very on track with my weight loss even without knowing what I weight.
I share my favorite dry winter skin hack.
And I am upgrading my hair with extensions next week and I am so excited!
Dime Beauty JoelleS20