Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things. No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life! I am in the midst of evolving, changing, and challenging myself! If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode!
Episodes
Monday Dec 18, 2023
My 2024 Fitness & Nutrition Plan - Transformation Rooted in Love Not Hate
Monday Dec 18, 2023
Monday Dec 18, 2023
I believe it's important to have internal motivations when it comes to our health and wellness goals. That's why I plan to seek expert guidance for any specific health concerns I may have.
Let's start with my fitness plan. I've decided to incorporate a combination of strength training, cardio, and new activities into my routine. By diversifying my workouts, I can challenge my body in different ways and keep things interesting. Now, let's talk about my nutrition strategy. I will be following the "2B Mindset" program, which focuses on developing a healthy relationship with food and making mindful choices. Additionally, I will be using the 30-30-30 method, which involves balancing my meals with 30% protein, 30% healthy fats, and 30% carbohydrates.
I've also had some positive experiences with supplements that I'd like to share. GI Assist and Anx-Defy have been particularly helpful for me, and I believe they can benefit others as well. However, it's important to remember that supplements should be used in conjunction with a balanced diet and regular exercise.
Lastly, I want to give you a sneak peek of an upcoming episode. I will be discussing the internal work that leads to external change. It's not just about physical fitness, but also about mental and emotional well-being. I'm excited to dive deeper into this topic and share valuable insights with all of you.
So, stay tuned for more episodes of the Living in Sync podcast, where we explore various aspects of health and wellness. Together, we can make positive changes and live our best lives.
Connect with Me:
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Episode Outline:
- Prioritizing Health and Wellness (00:02:36)
- External Help and Healthcare (00:05:11)
- The 30-30-30 Method (00:14:41)
- Switching to Eating Before Workouts (00:16:57)
- Supportive effects of supplements (00:22:54)
- Approaching fitness journey with love (00:24:04)
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